205.631.9331

1303 Decatur Highway
Gardendale, AL 35071

205.631.9331 - 1303 Decatur Highway, Gardendale, AL 35071

MAP CLASSES 24X AMENITIES CLUB PHOTOS

Class Times

MONDAYS
5:00am BODYATTACK™ EXPRESS
5:35am GRIT™ STRENGTH
8:00am BODYSTEP™ CLASSIC EXPRESS
8:35am BODYPUMP™
12:00pm BODYPUMP™
3:45pm BODYPUMP EXPRESS™
4:30pm BODYCOMBAT™
5:30pm BODYFLOW™
6:35pm BODYSTEP ATHLETIC™
TUESDAYS
5:00am BODYPUMP™
8:00am BODYATTACK™ EXPRESS
8:35am GRIT™ STRENGTH
9:10am RPM™
12:00pm VINYASA YOGA™
3:45pm BODYSTEP™ ATHLETIC
4:45pm BODYFLOW™ EXPRESS
5:30pm BODYPUMP™
6:35pm BODYCOMBAT™
WEDNESDAYS
5:00am RPM™ EXPRESS
5:35am GRIT™ CARDIO
8:00am BODYCOMBAT™ EXPRESS
8:35am BODYPUMP™
12:00pm BODYPUMP™ EXPRESS
12:35pm ZUMBA GOLD™
3:45pm BODYPUMP™ EXPRESS
4:30pm FREESTYLE CYCLE
5:30pm GRIT™ STRENGTH
6:05pm CXWORX™
6:35pm RPM™
THURSDAYS
5:00am BODYPUMP™
5:35am BODYSTEP™ ATHLETIC EXPRESS
8:35am GRIT™ CARDIO
9:10am CXWORX™
9:10am BODYFLOW™ EXPRESS
12:00pm VINYASA YOGA
3:45pm RPM™
4:45pm BODYSTEP™ CLASSIC EXPRESS
5:30pm BODYPUMP™
6:35pm BODYATTACK™
FRIDAYS
5:00am BODYCOMBAT™ EXPRESS
5:35am CXWORX™
8:00am BODYFLOW™ EXPRESS
8:35am BODYPUMP™
11:15am SENIOR STRETCH
12:00pm BODYPUMP™
3:45pm BODYPUMP™ EXPRESS
4:30pm RPM™ EXPRESS
5:05pm BODYATTACK™ EXPRESS
SATURDAYS
6:45am BODYFLOW™ EXPRESS
7:30am BODYCOMBAT™ EXPRESS
8:15am FREESTYLE CYCLE
9:00am BODYPUMP™
10:00am BODYATTACK™
SUNDAYS
2:00pm RPM™
2:50pm BODYPUMP™
4:00pm BODYSTEP™ CLASSIC
5:00pm BODYFLOW™