Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Elizabeth Dunlap
Scott Pope - Regional Fitness Manager
Joel Heath
Josiah Shibley - Fitness Manager
Caleb McClain
Brenda Terry - Fitness Manager
Teth Lee
Kodie Mezzles
Tremayn Sneed
Colby Lambert
Dwayne “DJ” Joe
Caden Hearn - Fitness Manager
Mike Davis
Alysia Mitchell | Master Trainer
Antonio Stubbs
Jack Gleeson
Elisa Brooks
Jay Wilkins
Brooke Bachman
Corey Lightfoot
Jason Parker
Chris Bolen - Fitness Manager
Ashley Armstrong
Paul Contorno | Master Trainer
Amy Adler
Michelle Newton
Garrett Mealer
Channika De Silva
Lynn King
Wilson Wright
Jeri Todd
Nick Lollar
Isaiah Johnson
Lindsey Pierce
Ashley Herndon
Hannah Golden
Isaiah Johnson
Faith Weber
China Leary
Chris Clemmons
Liz Crisman
Shir Kochi
Cole Nabors - Fitness Manager
Desmond Berry
Jeronda Vines