I’m from Denver, Colorado. I’m a NASM Certified Personal Trainer & Nutrition Coach. I have a background in Functional Fitness, Strength Training, & Nutrition Plans. I love helping others achieve their personal fitness goals. I’ve trained a variety of clients ranging from athletes to those looking to improve their quality of life. Outside of training, I’m a real estate investment consultant serving the greater Birmingham area.

I am an ISSA Certified Personal Trainer, Nutritionist, and Strength and Condition Coach. I am a retired Chief Warrant Officer in the U.S. Army of 20 years. I have been training Soldiers all my adult life, so the natural transition for me was to jump into Personal Training. I have lifted weights and trained for over 20 years, so helping people reach their goals has become a true passion for me. I would love to help you push your limits, build, and create new healthy lifestyle habits that you can carry with you throughout life. “You Have Greatness In You… Be A Beast!”

Fun Fact: I am an avid Sports enthusiast and love all things car related.

My name is Elizabeth, but you can call me LuLu! I grew up outside of Pensacola, FL and moved to the Birmingham area 13 years ago.

I became a personal trainer to use my passion for fitness as a way to have a positive impact on others and help them achieve their goals. I am committed to providing effective programs for my clients and equipping them with tools and support to live life confidently in a body they love!

Fun fact: I’m a homeschool mom and former half-marathoner. I love the beach, adventure, nature, traveling and serving in women’s ministry.

Hey, I’m Elisa! I have been working in the fitness industry as an ACE certified personal trainer, group fitness instructor and coach for over 13 years. I am a sports and fitness nutrition specialist and have also coached weights for high school athletes at a private high school. I specialize in working personally with each client and tailoring a program that will get you fitter and stronger and help you achieve your goals! Fitness is about YOUR personal achievement! I am passionate about fitness and love seeing what the human body can achieve! I love working with all fitness levels and am excited to help take you to the next level!

I am from Dora, AL and certified through NASM. I love Personal Training because I can help change someone’s life and give them a better quality of life. I once struggled with addiction for 10 years plus and working out was my release. I consider this my rehab. I see people come in daily wanting change but need direction on how to get the desired results. Then when they see some results , its priceless!!! My training specialties are strength training, power lifting, HIT and endurance training.

Fun fact: I’m a Chef in the kitchen.

I’m from Tuscaloosa, Alabama.
My favorite thing about training is seeing those dedicated clients reach goals that they never thought were possible for them to reach.
I specialize in group training, HIIT/BootCamp, Core Training, Strength Training. Fun Fact: I’m an avid Mt. Biker

Originally from the small town of Thomasville, AL, I am a recent graduate of Alabama A&M University with a bachelor’s degree in Business Administration. I have been involved in the fitness industry for over 5 years and have obtained my Personal Trainer certification through ISSA. I have a passion for helping people identify their specific fitness goals and partnering with them to create a plan to achieve them. My strengths align with consistency, accountability and healthy lifestyle choices. Through fitness, it is my goal to help others achieve a well-balanced lifestyle that decreases their risk of health-related conditions.

I’m from Leeds, Alabama. I have been a certified personal trainer for over 15 years with a Bachelors of Science degree in Exercise Science from Auburn University and am a Certified Strength and conditioning specialist. I’m also a masters-level nutrition coach. I’ve worked wit all types of clients from beginners to athletes and MMA! The science and the process are what I enjoy most.

Fun facts: In my spare time I enjoy sports and martial arts (college football!), reading, movies, and my cats!

I am originally from Harrisburg, Pennsylvania. I spent six years in the military as an aviation rescue swimmer which moved me around a lot. I became a trainer after I competed in my first physique competition where I got a first-hand look at the motivating culture around the fitness industry. I have always had a passion for teaching and helping others which perfectly aligns with becoming a personal trainer.

Fun fact about me, I am an Ivy League drop out. Turns out Wall Street wasn’t for me after all.

I am a Chelsea, AL native. I got my Bachelors Degree in Exercise Science from the University of Alabama in 2022. I have my training certification through the American College of Sports Medicine. My passion is helping people move more freely and being efficient in their everyday activities. I enjoy working with people in their strength training and learning to move more effectively.

Fun Facts: I enjoy playing sports, fishing, and cooking.

My background in athletics led to me getting certifications in nutrition and strength training. Playing basketball as a child and throughout college I was always either on the court or in the weight room. Over the years that grew to me helping others feel stronger and healthier in their bodies. I’d love to help you reach your health and wellness goals as well.

Longevity is key.

I’m from Deridder, Louisiana. What I love most about training is being able to introduce or reintroduce people into the gym, and also being able to help and encourage to reach goals. My favorite area of training is strength training.
Fun facts: I love sports and hiking

I am 41 years old and a native of the Birmingham area, currently in Mount Olive, Alabama. After spending many years as a licensed nurse and stay at home mom, I decided to pursue my passion for fitness and helping others and became a NASM Certified Personal Trainer in July of 2022. As someone who has struggled to maintain a healthy weight for much of my life, I understand how much hard work and dedication it takes to commit to an exercise program and transform your body.  I began strength training in 2016, and for me it quickly changed my life both physically and mentally. I like to focus on strength building fitness with good form while continually varying the exercises we use to target each muscle group.

Fun facts about me: I am a licensed nurse and worked in the medical field for 12 years. I am married with two children. I love to sing and am on the worship team at my local church. I love travel and the outdoors and recently traveled to multiple national parks.

What’s up! My name is Caden Hearn and I am a 20 year old college student and personal trainer. I graduated locally from Grissom High School and then from Snead State Community College. I currently attend Athens State University for a degree in business with a minor in marketing. I have had a love for health and fitness that started as a kid playing sports and just grew throughout my childhood and young adulthood. I came to love 24e as a member in 2020. The people, community, and atmosphere led me to pursue a job in personal training at 24e and I couldn’t be happier to be here.

I am from Bessemer, Alabama. I am certified through ISSA. What I love most about training is being able to help people realize that fitness can help them not just physically ,but mentally also.

Fun fact: I enjoy stargazing and cooking in the kitchen.

I am from Moody, AL. I became a trainer to give my clients confidence inside and outside of the gym.

Fun fact: I have a food Instagram account where I share healthy recipes I create!

I am from Birmingham, Alabama. I became a trainer because growing up, I struggled with weight and self-esteem. Transforming my own health ignited a passion to guide others on their wellness journey, fostering confidence and positive change.

Fun fact: I served in the Marine Corps for 4 years.

I’m from Gardendale, AL and am NASM certified. I became a trainer to help others reach their goals and realize what they’re capable of.

Fun fact: In my free time, I like to compete in Savage and Spartan Races.

I am from Toronto, Canada. I find excitement in sharing my knowledge of the dynamics of strength training to help clients achieve their health goals. I look forward to showing clients that gym time is not a part of the day to be dreaded, but something that can be fun, inspiring & motivating to help them push past mental obstacles in their path to gain the physique they desire. By mixing body weight workouts and weight training with cardio and HITT workouts like Tabata, I know my clients will reach their fitness goals and thrive. I specialize in Sports Nutrition, Strength Training, RPM Group class instructor (indoor cycling) & HITT.

I’m an Environmental Attorney by day, but when I am home, my life is about spending time with the loves of my life, my 2 dogs, Mishka and Ajax. To symbolize my Latin roots and my fight again Hashimoto’s Disease, I have a Latin tattoo inscribed down the back of my left arm which reads “Nulla tenaci invia est via” which means “No road is impassible for the tenacious”

I grew up in Thomson, Georgia, a little town not far from Augusta. I got into fitness when I was just out of college, but really cultivated my interest in training when I got back into it after having my two children. After learning the benefits of weight training and staying fit, I began to want to share my experience and knowledge with anyone who was interested. I am now a NASM certified personal trainer, as well as certified in Percussive Therapy (massage gun). I specialize in beginners, seniors and working around limitations, as well as HIIT and bootcamp-style workouts.

Fun Facts: I’m married with two awesome kids. I’m a big Georgia fan (GO DAWGS!). I love fast cars, a good burger, being in the mountains and Jesus.

I’m originally from Southern California. I’m 34 years old and married 15 years to my husband. We have 3 children. I am a Labor and Delivery RN and I also teach ballet part time. I have a huge passion for helping others to find that strength and confidence inside them that they didn’t know was there. My goal for you is to help you fall in love with your new, healthy lifestyle change and set you up for long term success.

I’m from Montgomery, Alabama. I became a trainer because I love the physical and mental health benefits of working out and I want to share that with as many people as possible.
Fun fact: I have 8 siblings!

I am from Jasper Alabama. I received my bachelors in fitness management at the University of North Alabama in Florence. I am a certified personal trainer and nutritionist with the ISSA.I started working out in middle school to combat the typical preteen awkwardness. After gaining 15 pounds and finally becoming confident in myself I knew that I wanted to have a career in this field so that I could bring that same level of growth, personal progress, and overall health and happiness to all those around me.

Fun fact: I am a musician. I marched cymbals at UNA and have played the drums since I was 13 years old.

I’m from the Boston area, Massachusetts. What I love most about training is the feeling of daily accomplishment.My training speciality is probably time under tension. Fun facts:  I have a Bachelor of Science in History from Liberty University, I’ve been deployed to Afghanistan twice, and I have two beautiful daughters that are the lights of my life.

“Deciding to work with a trainer at 24e was one of the best decisions I made in 2023. Kodie has been an essential part of my mental, physical, and nutritional journey these last few months. Whether it’s a half hour or hour workout, I leave each session feeling accomplished and empowered. Kodie knows just how to challenge me and his knowledge of the muscular structure and the best workouts/machines necessary to reach my personal goals, makes him an invaluable trainer at 24e fitness club.” ~ Nneka

I’m from Washington, Illinois. I love helping people reach their true potential and make changes towards bettering themselves.
Fun fact: I have been a competitive figure skater for over 15 years.

Every day I’m committed to showing my clients that a healthy lifestyle is a balance between a well-rounded diet and exercise. I provide them with a positive, energetic, and fast paced session. I understand that every client is very unique and so are their needs, which is why each session is planned around the needs of the client. Together we work on pushing through barriers and getting results. You got this!
Specializations
• Wellness • Weight Loss • Diet Nutrition
• Personal Training • Fitness Plan
• Increased Muscle Mass

I am originally from Ivankiv, Ukraine. After adoption I grew up around Chelsea AL. I am Expert Rating Certified, I have been training clients for 4 years. I fell in love with muscle building and body building after having my son 7 years ago. My favorite part about personal training is helping others achieve their full fitness potential, building healthy habits you can stick with an be proud of, and helping others feel strong, confident.

I started training in Albuquerque, NM before coming here to Birmingham. I have a Bachelors of Science in Exercise Physiology as well as published research in weightlifting. I focus my clients’ training around functionality and strength training.

Fun Fact: In my free time I enjoy trail running, mountain biking, weightlifting and playing pool.”

I grew up in Marion AL. I’m a U.S Army Master Fitness Trainer and a Certified Personal Trainer. For over the past 20 years fitness has played a vital role in my personal and professional life. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. My favorite quote is “Pain is temporary pride is forever.”

I began coaching at 16 as a gymnastics and competitive cheerleading coach.  My love for exercise and how it improves lives has been a driving force for me in my seven years in the fitness industry.  I am a group fitness instructor and personal trainer with a degree in education. I bring my teacher heart to every session and class to help others meet their goals

I’m from Blountsville, Alabama. I received a degree in Nutrition and Exercise Physiology from Southeast Missouri State University. I am certified by ISSA and I’m currently working on my CSCS. My fitness journey started from running track and field/cross country in high school where I eventually ran at the collegiate level. After my running career ended I started lifting weights and went from 120 pounds to 190 pounds in 2 years and became a 2 time Alabama state runner up in powerlifting. Fitness has been a big part of my life and has allowed me to become a more confident and better version of myself. I got into personal training to help others do the same.

I’m from Verbena, AL. I am a NASM certified personal trainer and also a certified BMX coach. My favorite part about being a trainer is motivating others to be the best version of themselves. Fun fact about me: I am ranked as the2023 #3 USA BMX National Champion for my age group. My Specialties are Strength Training, Speed + Agility, Weight Loss, Mobility, Balance, Post Injury Recovery

I am passionate about fitness and dedicated to helping individuals achieve their health goals. Three years experience in the industry with a broad spectrum of clientele. Specializing in weight loss, strength training and functional fitness. I take a personal approach, creating tailored workouts to suit each client’s needs. With a focus on motivation and education, I strive to empower clients to make lasting lifestyle changes and reach their full potential.

Whether you’re a beginner or looking to take your fitness to the next level, I’m committed to guiding you on your journey to a healthier, happier you.

I’m from California, and studied under NASM for personal training. I love the mental motivation that I see in many individuals to push themselves to be the best version of themselves, while tackling dieting and training for years. Since I have type-1 diabetes it gives me a great devotion to show others on how I eat and how it can affect them.

I am from Hayden, Alabama. I grew up playing all types of sports and eventually sticking with soccer and playing that all the way to the collegiate level. I got into personal training through sports but also a desire to lead a healthy lifestyle, I am fascinated with the human body and how it works. I genuinely enjoy helping people achieve things they never thought were possible! Fun fact: favorite music genre is Metalcore/Post hardcore.

I’m from Fairfield AL and hold NASM Certifications in Personal Training,  Neuromuscular Strecthing,  Bodybuilding (through hypertrophy), also a certified nautilus and HIIT instructor.  I bring 20 years of experience through education and applied techniques.  My favorite part of Personal Training is bringing that knowledge to my clients through communication and encouragement.  Being consitent and having short term achievable goals is the keys to fitness success in my opinion.

My hometown is Calera, Alabama. What I love most about training is helping people reach their goals. My training specialty is bodybuilding. Fun facts: I’ve traveled all over the world, love to ski and snowboard, and worked as a ranch hand catching wild cattle in New Mexico.

“Jay has been the best! I’ve never seen the results that I have had these past few months with working with him. Best decision I’ve made.“ ~ Meaghan B.

I’m from Pelham, AL. What I love most about training is developing relationships with people, being a positive influence for them and giving them the tools to help them be the strongest version of themselves Specialties: Bodybuilding/muscle building, strength training, nutritional guidance, Pre-Script L1 Coach
Fun Fact: Plays guitar, skateboard, Competitive bodybuilder

TESTIMONIALS

“When I hit my early 60s, I was 40 pounds or so overweight, tired pretty much all of the time and weak. I finally decided to join 24e somewhere around two years ago. I hired who I consider to be the best personal trainer on the planet (Caleb) because I am not all that disciplined and needed someone to hold me accountable. While I do not particularly like working out, I LOVE the results from doing it. I am down 25 pounds with around 15 to go. And my much-needed energy is back to that of a woman much younger than I am now (68)!” ~ Penny L

I am 33 years old, and was born in Toney, Alabama and went to Sparkman High School. I’ve been a Personal Trainer for 9 years.

Fun Facts: I played Semi-pro football for the Titans. I also did MMA for 4 years.

I’m from Compton, California. I’m passionate about making a positive impact on people’s lives through physical transformation, especially in the realm of fitness.

Fun Facts: Family is my priority, and I love basketball, boxing, and Mexican cuisine.

I’m from Vestavia Hills, AL. My certifications include ACSM CPT; LesMills BodyJam, GRIT; Schwinn Cycle // Bachelors of Professional Programming and Exercise Science.

I love witnessing clients grow in confidence and belief in their own abilities to reach their physical, mental, and spiritual fitness goals, one realistic lifestyle change at a time. I specialize in any population, ages ranging from 9 years old to 80 years old.

My training experience ranges from clients wanting to improve their performance in simple daily activities to sports-specific activities and disciplines including nutrition, stress management, power, speed, strength, mobility/flexibility, balance/stability etc…. All necessities in order to not only lengthen life longevity but teach the necessities to live life well.

Fun Fact: I LOVE DANCE.

I am NASM Certified and I’ve been a trainer for 12 years.I’m married with 2 amazing boys. The reason I became a trainer was because I love the gym and its atmosphere and helping someone reach there goals.

Fun fact : I love doing crafts with my son and love skating !

I grew up a military brat, but I would have to say that Atlanta, Georgia is where I’ve always felt most at home I enjoy helping people create a healthier lifestyle, making real changes to better their lives, and the lives of those around them. I specialize in strength/resistance training along with functional exercise and mobility/flexibility training.
Fun facts…food is my favorite…I’m a photographer/ entrepreneur and overall creative…my family is my WHY, and I’m a huge Georgia fan – GO DAWGS!!

I’m from Jackson, MS and I’m a Certified Strength and Conditioning Specialist with a Master and Bachelors of Science Exercise Physiology. I love helping people realize their true potential not only in the gym but in their lives. Helping them realize they can accomplish anything they want by putting forth effort.
Fun Fact: I used to be a musician and have played in many concerts across the U.S.

I’m from Pelham, AL with an Ace CPT, and a Bachelors Degree in Physical Education from University of Montevallo. I love helping people achieve their goals. My specialty is working with beginners.

Fun Fact: I have three teaching certifications and a cat named Prismo.