Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Ashley Armstrong
Faith Weber
Cole Nabors - Fitness Manager
Channika De Silva
Jay Wilkins
Chris Clemmons
China Leary
Shir Kochi
Lynn King
Elisa Brooks
Colby Lambert
Nick Lollar
Kodie Mezzles
Jeronda Vines
Caden Hearn - Fitness Manager
Amy Adler
Michelle Newton
Mike Davis
Paul Contorno | Master Trainer
Josiah Shibley - Fitness Manager
Brenda Terry - Fitness Manager
Joel Heath
Alysia Mitchell | Master Trainer
Desmond Berry
Caleb McClain
Isaiah Johnson
Tremayn Sneed
Dwayne “DJ” Joe
Lindsey Pierce
Jason Parker
Ashley Herndon
Jeri Todd
Scott Pope - Regional Fitness Manager
Elizabeth Dunlap
Hannah Golden
Isaiah Johnson
Liz Crisman
Brooke Bachman
Antonio Stubbs
Teth Lee
Chris Bolen - Fitness Manager
Garrett Mealer
Jack Gleeson
Corey Lightfoot
Wilson Wright