Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Amy Adler
Lindsey Pierce
Caleb McClain
Isaiah Johnson
Caden Hearn - Fitness Manager
Garrett Mealer
Dwayne “DJ” Joe
Mike Davis
Scott Pope - Regional Fitness Manager
Alysia Mitchell | Master Trainer
Isaiah Johnson
Desmond Berry
Chris Clemmons
Antonio Stubbs
Jason Parker
Brooke Bachman
Corey Lightfoot
Liz Crisman
Jeri Todd
Brenda Terry - Fitness Manager
Lynn King
Elizabeth Dunlap
Ashley Armstrong
China Leary
Nick Lollar
Faith Weber
Tremayn Sneed
Josiah Shibley - Fitness Manager
Channika De Silva
Paul Contorno | Master Trainer
Cole Nabors - Fitness Manager
Colby Lambert
Wilson Wright
Chris Bolen - Fitness Manager
Ashley Herndon
Jeronda Vines
Hannah Golden
Jack Gleeson
Kodie Mezzles
Elisa Brooks
Shir Kochi
Teth Lee
Jay Wilkins
Joel Heath
Michelle Newton