Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Scott Pope - Regional Fitness Manager
Shir Kochi
Isaiah Johnson
Tremayn Sneed
Wilson Wright
Teth Lee
Caden Hearn - Fitness Manager
Faith Weber
Chris Bolen - Fitness Manager
Elizabeth Dunlap
Ashley Herndon
Mike Davis
Cole Nabors - Fitness Manager
Liz Crisman
Brenda Terry - Fitness Manager
Elisa Brooks
Jason Parker
Garrett Mealer
Corey Lightfoot
Lynn King
Antonio Stubbs
Josiah Shibley - Fitness Manager
Isaiah Johnson
Chris Clemmons
Jeronda Vines
Dwayne “DJ” Joe
Channika De Silva
Paul Contorno | Master Trainer
Michelle Newton
Caleb McClain
Lindsey Pierce
Kodie Mezzles
Jack Gleeson
China Leary
Jeri Todd
Jay Wilkins
Amy Adler
Joel Heath
Desmond Berry
Brooke Bachman
Alysia Mitchell | Master Trainer
Ashley Armstrong
Colby Lambert
Hannah Golden
Nick Lollar