Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Faith Weber
Isaiah Johnson
Corey Lightfoot
Brenda Terry - Fitness Manager
Brooke Bachman
Amy Adler
Michelle Newton
Cole Nabors - Fitness Manager
Kodie Mezzles
Desmond Berry
Jack Gleeson
Ashley Armstrong
Colby Lambert
Antonio Stubbs
Tremayn Sneed
Josiah Shibley - Fitness Manager
Alysia Mitchell | Master Trainer
Dwayne “DJ” Joe
Liz Crisman
Isaiah Johnson
China Leary
Ashley Herndon
Jeri Todd
Channika De Silva
Shir Kochi
Jeronda Vines
Chris Clemmons
Chris Bolen - Fitness Manager
Caleb McClain
Lynn King
Wilson Wright
Elizabeth Dunlap
Jason Parker
Scott Pope - Regional Fitness Manager
Jay Wilkins
Lindsey Pierce
Hannah Golden
Paul Contorno | Master Trainer
Caden Hearn - Fitness Manager
Joel Heath
Nick Lollar
Elisa Brooks
Garrett Mealer
Teth Lee
Mike Davis