Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Nick Lollar
Ashley Herndon
Elisa Brooks
China Leary
Mike Davis
Lynn King
Antonio Stubbs
Joel Heath
Corey Lightfoot
Scott Pope - Regional Fitness Manager
Garrett Mealer
Chris Bolen - Fitness Manager
Wilson Wright
Faith Weber
Jason Parker
Dwayne “DJ” Joe
Brooke Bachman
Teth Lee
Josiah Shibley - Fitness Manager
Isaiah Johnson
Caden Hearn - Fitness Manager
Brenda Terry - Fitness Manager
Michelle Newton
Isaiah Johnson
Chris Clemmons
Jay Wilkins
Shir Kochi
Cole Nabors - Fitness Manager
Amy Adler
Tremayn Sneed
Caleb McClain
Jeri Todd
Channika De Silva
Jeronda Vines
Colby Lambert
Paul Contorno | Master Trainer
Alysia Mitchell | Master Trainer
Elizabeth Dunlap
Desmond Berry
Liz Crisman
Hannah Golden
Lindsey Pierce
Ashley Armstrong
Kodie Mezzles
Jack Gleeson