As I learned more about exercise science throughout my studying at the University of South Alabama, and the many facets of health and wellness, I knew I wanted to share this knowledge with others. Becoming a personal trainer has allowed me to turn my passion for fitness into a fulfilling career. I love being able to apply my expertise to create customized training programs based on each client’s unique goals, needs, and abilities. I look forward to continuing to grow as a trainer and inspiring positive change in people through the power of exercise and working with some of you amazing members!!

What I love most about training is helping my clients hit their fitness goals and gain confidence along the way. I specialize in strength training and am all about making fitness a daily priority.

I started my fitness journey in 2019 and have been passionate about it ever since!

Fun fact: I play the bass guitar and love to sing!

I’m originally from Atlanta Georgia. I moved to Birmingham during the height of Covid to help take care of family. I started my health and fitness journey over 10 years ago and I haven’t looked back since! I started with body building and have also built experience with strength training for athletes, correctional exercise, hybrid training, functional training, and martial arts training! I excel in utilizing my NASM certifications for your benefit. I personally have lost over 100lbs in my own weight loss journey. I have worked with people as young as 12 years old to as young as 80 years old and I’m pretty confident I can work with you, too! Feel free to ask me about anyone I’ve worked with, I love praising their success! I am an animal guy, I love all animals. I enjoy anime, comics, video games, and any kind of table top games.

I’m from Birmingham, Alabama, born and raised. I have a passion to see people , especially women become the best they can be. I started my journey with fitness in 2013 and since then it became a passion of mine. So, that led me to become a trainer so I could pour into others what fitness has done for me. I believe it’s never too late to start your health journey.

FUN FACT: I’m a foodie at heart!

I am 41 years old and a native of the Birmingham area, currently in Mount Olive, Alabama. After spending many years as a licensed nurse and stay at home mom, I decided to pursue my passion for fitness and helping others and became a NASM Certified Personal Trainer in July of 2022. As someone who has struggled to maintain a healthy weight for much of my life, I understand how much hard work and dedication it takes to commit to an exercise program and transform your body.  I began strength training in 2016, and for me it quickly changed my life both physically and mentally. I like to focus on strength building fitness with good form while continually varying the exercises we use to target each muscle group.

Fun facts about me: I am a licensed nurse and worked in the medical field for 12 years. I am married with two children. I love to sing and am on the worship team at my local church. I love travel and the outdoors and recently traveled to multiple national parks.

I Specialize in the sports of strongman, powerlifting, and nutrition, I have dedicated my career to helping clients achieve their peak physical performance and health goals. My comprehensive approach combines strength training with tailored nutritional guidance, ensuring that each client receives a personalized plan that fits their unique needs.

Fun fact: I am currently Alabama’s 5th Strongest Man.

Fitness is more than just a routine for me; it’s a vibrant journey that fuels the total wellness of my mind, body, and soul. Every drop of sweat is a testament to my commitment to self-improvement and holistic health. Through movement, I find clarity and strength, discovering the incredible connection between physical activity and mental resilience. Fitness ignites my spirit, nurturing a profound sense of balance and harmony within me. It reminds me that true wellness is a beautiful dance, a celebration of vitality, purpose, and joy. Embracing this passion empowers me to inspire others to embark on their own journeys toward a healthier, more fulfilling life. Together, let’s unlock the potential that lies within us and cultivate a lifestyle that nourishes every aspect of our being!

Originally from the small town of Thomasville, AL, I am a recent graduate of Alabama A&M University with a bachelor’s degree in Business Administration. I have been involved in the fitness industry for over 5 years and have obtained my Personal Trainer certification through ISSA. I have a passion for helping people identify their specific fitness goals and partnering with them to create a plan to achieve them. My strengths align with consistency, accountability and healthy lifestyle choices. Through fitness, it is my goal to help others achieve a well-balanced lifestyle that decreases their risk of health-related conditions.

I am a So-Cal native with a passion for helping others. I’ve been a Labor & Delivery RN since 2018, supporting women through one of life’s biggest moments. As a NASM Certified Personal Trainer, I love guiding clients to discover their hidden strength and confidence. I specializes in women’s fitness—whether pre-baby, pregnant, postpartum, or beyond—while also coaching men and women in nutrition and physique goals.

Fun Fact: I met my husband on a mission trip to Brazil in 2006, and together we have three amazing kids, two of whom are teenagers.

I specialize primarily in bodybuilding style training. Helping clients lose body fat percentage while increasing muscle mass percentage. My favorite thing is seeing my clients progress and hit their goals inside and outside of the gym.

Fun Fact: I am in the U.S. Army National Guard.

I’m from Fairfield AL and hold NASM Certifications in Personal Training,  Neuromuscular Strecthing,  Bodybuilding (through hypertrophy), also a certified nautilus and HIIT instructor.  I bring 20 years of experience through education and applied techniques.  My favorite part of Personal Training is bringing that knowledge to my clients through communication and encouragement.  Being consitent and having short term achievable goals is the keys to fitness success in my opinion.

I’m from Pelham, AL with an Ace CPT, and a Bachelors Degree in Physical Education from University of Montevallo. I love helping people achieve their goals. My specialty is working with beginners.

Fun Fact: I have three teaching certifications and a cat named Prismo.

My background in athletics led to me getting certifications in nutrition and strength training. Playing basketball as a child and throughout college I was always either on the court or in the weight room. Over the years that grew to me helping others feel stronger and healthier in their bodies. I’d love to help you reach your health and wellness goals as well.

Longevity is key.

I’m ACE certified as both a Group Fitness Instructor and Personal Trainer. After college, I developed a strong passion for fitness and began competing in the NPC as a Bikini competitor. As a nationally qualified competitor, I also provide guidance on posing techniques and stage routines. I specialize in helping clients achieve their fitness goals with tailored workout programs, motivation, and a commitment to lasting results. I take pride in creating a motivating and supportive environment where clients can challenge themselves, build confidence, and feel empowered every step of the way.

I am certified through ISSA. I believe everybody has room for improvement, and I love being able to show people how to reach their full potential
Fun fact: I’m a car enthusiast

I’m an ISSA-certified trainer with a background in the Air Force. I specialize in fat loss and bodybuilding, helping my clients reach their fitness goals through personalized plans and a fun, motivating approach. Outside the gym, you’ll find me behind a camera capturing the perfect shot or riding dirt bikes. I’m here to help you build strength, confidence, and have a great time while doing it!

As an I.S.S.A. certified personal trainer and nutritionist; I’ve spent 5 years helping clients take control of their fitness. My philosophy is simple: exercise is a responsibility, not a luxury, and should be prioritized just like daily hygiene.

Fun fact: I’m a huge anime and comic book fan!

I’m from Compton, California. I’m passionate about making a positive impact on people’s lives through physical transformation, especially in the realm of fitness.

Fun Facts: Family is my priority, and I love basketball, boxing, and Mexican cuisine.

What’s up! My name is Caden Hearn and I am a 20 year old college student and personal trainer. I graduated locally from Grissom High School and then from Snead State Community College. I currently attend Athens State University for a degree in business with a minor in marketing. I have had a love for health and fitness that started as a kid playing sports and just grew throughout my childhood and young adulthood. I came to love 24e as a member in 2020. The people, community, and atmosphere led me to pursue a job in personal training at 24e and I couldn’t be happier to be here.

I grew up in Thomson, Georgia, a little town not far from Augusta. I got into fitness when I was just out of college, but really cultivated my interest in training when I got back into it after having my two children. After learning the benefits of weight training and staying fit, I began to want to share my experience and knowledge with anyone who was interested. I am now a NASM certified personal trainer, as well as certified in Percussive Therapy (massage gun). I specialize in beginners, seniors and working around limitations, as well as HIIT and bootcamp-style workouts.

Fun Facts: I’m married with two awesome kids. I’m a big Georgia fan (GO DAWGS!). I love fast cars, a good burger, being in the mountains and Jesus.

I am from Birmingham, Alabama. I became a trainer because growing up, I struggled with weight and self-esteem. Transforming my own health ignited a passion to guide others on their wellness journey, fostering confidence and positive change.

Fun fact: I served in the Marine Corps for 4 years.

I’m from Montgomery, Alabama. I became a trainer because I love the physical and mental health benefits of working out and I want to share that with as many people as possible.
Fun fact: I have 8 siblings!

I am originally from Ivankiv, Ukraine. After adoption I grew up around Chelsea AL. I am Expert Rating Certified, I have been training clients for 4 years. I fell in love with muscle building and body building after having my son 7 years ago. My favorite part about personal training is helping others achieve their full fitness potential, building healthy habits you can stick with an be proud of, and helping others feel strong, confident.

I’m from the Boston area, Massachusetts. What I love most about training is the feeling of daily accomplishment.My training speciality is probably time under tension. Fun facts:  I have a Bachelor of Science in History from Liberty University, I’ve been deployed to Afghanistan twice, and I have two beautiful daughters that are the lights of my life.

“Deciding to work with a trainer at 24e was one of the best decisions I made in 2023. Kodie has been an essential part of my mental, physical, and nutritional journey these last few months. Whether it’s a half hour or hour workout, I leave each session feeling accomplished and empowered. Kodie knows just how to challenge me and his knowledge of the muscular structure and the best workouts/machines necessary to reach my personal goals, makes him an invaluable trainer at 24e fitness club.” ~ Nneka

I am from Trussville, Alabama!

I graduated from The University of Alabama at Birmingham with a bachelor’s of science in Kinesiology and a concentration in Exercise Bioenergetics.

Throughout my life, I have been very active. From riding horses, playing with friends, or simply going on a walk with my family I enjoyed and still enjoy doing things that get my body moving and make me feel good inside and out.

When I was 15, my parents were generous enough to find me a personal trainer so that I could improve my fitness needs for horse riding and competitions. During this time I began to fall in love with exercise and how much it improved my physical health as well as my psychological health.

My goal for every single one of my clients is to help them achieve their goals while also falling in love with exercise and the gift of being able to move their bodies.

I’m from Gardendale, AL and am NASM certified. I became a trainer to help others reach their goals and realize what they’re capable of.

Fun fact: In my free time, I like to compete in Savage and Spartan Races.

I am from Jasper Alabama. I received my bachelors in fitness management at the University of North Alabama in Florence. I am a certified personal trainer and nutritionist with the ISSA.I started working out in middle school to combat the typical preteen awkwardness. After gaining 15 pounds and finally becoming confident in myself I knew that I wanted to have a career in this field so that I could bring that same level of growth, personal progress, and overall health and happiness to all those around me.

Fun fact: I am a musician. I marched cymbals at UNA and have played the drums since I was 13 years old.

I’m from Leeds, Alabama. I have been a certified personal trainer for over 15 years with a Bachelors of Science degree in Exercise Science from Auburn University and am a Certified Strength and conditioning specialist. I’m also a masters-level nutrition coach. I’ve worked wit all types of clients from beginners to athletes and MMA! The science and the process are what I enjoy most.

Fun facts: In my spare time I enjoy sports and martial arts (college football!), reading, movies, and my cats!

I’m from Tuscaloosa, Alabama.
My favorite thing about training is seeing those dedicated clients reach goals that they never thought were possible for them to reach.
I specialize in group training, HIIT/BootCamp, Core Training, Strength Training. Fun Fact: I’m an avid Mt. Biker

I’m from Washington D.C. and have been a Certified Personal Trainer, Strength and Conditioning Coach for 40 yrs.Also a retired Professional Powerlifter/ Bodybuilder. Mental, physical, emotional and Spiritual Health and Well-being is a top priority of my life as I strive to improve the same for all clients during my 70 years of life.

Hey, I’m Elisa! I have been working in the fitness industry as an ACE certified personal trainer, group fitness instructor and coach for over 13 years. I am a sports and fitness nutrition specialist and have also coached weights for high school athletes at a private high school. I specialize in working personally with each client and tailoring a program that will get you fitter and stronger and help you achieve your goals! Fitness is about YOUR personal achievement! I am passionate about fitness and love seeing what the human body can achieve! I love working with all fitness levels and am excited to help take you to the next level!

I’m from Pelham, Alabama.

I started training from developing an interest in helping others strengthen their athletic abilities while I was an intern with UAB Athletics.

Fun Fact: I love to cook! I can cook all kinds of things but one of my specialties is enchiladas. I also love nature, hiking and being outdoors whenever I can.

I grew up in Marion AL. I’m a U.S Army Master Fitness Trainer and a Certified Personal Trainer. For over the past 20 years fitness has played a vital role in my personal and professional life. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. My favorite quote is “Pain is temporary pride is forever.”

I am NASM Certified and I’ve been a trainer for 12 years.I’m married with 2 amazing boys. The reason I became a trainer was because I love the gym and its atmosphere and helping someone reach there goals.

Fun fact : I love doing crafts with my son and love skating !

I’m a NASM-certified personal trainer since 2023, specializing in corrective exercise and performance enchantment. I also have experience in Flexology with Stretchlab, as well as a background in personal training resistance and sports training. I am currently in bodybuilding training, after being a hybrid athlete. I just have a passion to help others reach fitness goals and achieve mental clarity and confidence.

Hey there! I’m Jonathan, a NASM-certified personal trainer with a passion for helping people crush their fitness goals while keeping things fun and relatable. My fitness journey is personal—I’ve lost 120 lbs and turned my life around, proving that with hard work, dedication, and the right mindset, anything is possible. Whether it’s building strength, improving mobility, or finding the joy in movement, I’m here to guide you every step of the way.

When I’m not coaching, you’ll probably find me jamming out on my guitar or curating playlists because music is life. Fun fact: I’m a huge fan of Ninja turtles , Harry Potter, Scary movies and believe a good beat can fuel even the toughest workout. I’m also the proud parent of five incredible kids (yes, life is busy, but I wouldn’t have it any other way!).

Here’s what sets me apart: I’ve been where you are, I know what it takes, and I’m living proof that change is possible. Whether you’re lifting weights or just lifting your spirits, let’s work together to make your fitness dreams a reality.

Let’s train hard, laugh harder, and transform together!

I am from Bessemer, Alabama. I am certified through ISSA. What I love most about training is being able to help people realize that fitness can help them not just physically ,but mentally also.

Fun fact: I enjoy stargazing and cooking in the kitchen.

I am a dedicated NASM-certified personal trainer with additional certifications in Blood Flow Restriction Training, Corrective Exercise, and Nutrition. My fitness journey began with bodybuilding and quickly expanded into powerlifting, hybrid training, functional training, athletic training, correctional training, and MMA. Having personally undergone my own weight loss transformation, I understand the challenges firsthand and use that experience to relate to and guide my clients. With expertise in both training and nutrition, I am committed to helping individuals of all backgrounds achieve their fitness goals through personalized programs and evidence-based strategies.

I am 33 years old, and was born in Toney, Alabama and went to Sparkman High School. I’ve been a Personal Trainer for 9 years.

Fun Facts: I played Semi-pro football for the Titans. I also did MMA for 4 years.

I”m from Helena, Alabama. I am a Certified Personal Trainer through ISSA. I love helping people push past their limits and achieve their full potential in training and in life.
Fun fact: I can deadlift 3 times my body weight

I’m from Vestavia Hills, AL. My certifications include ACSM CPT; LesMills BodyJam, GRIT; Schwinn Cycle // Bachelors of Professional Programming and Exercise Science.

I love witnessing clients grow in confidence and belief in their own abilities to reach their physical, mental, and spiritual fitness goals, one realistic lifestyle change at a time. I specialize in any population, ages ranging from 9 years old to 80 years old.

My training experience ranges from clients wanting to improve their performance in simple daily activities to sports-specific activities and disciplines including nutrition, stress management, power, speed, strength, mobility/flexibility, balance/stability etc…. All necessities in order to not only lengthen life longevity but teach the necessities to live life well.

Fun Fact: I LOVE DANCE.

I’m from North Carolina but grew up in Maryland. I’m Mother of 3. I graduated from massage school and I’m currently in school for a AS nursing degree. I plan to combine my nursing degree with my personal training certification and make a great career out of them both.

Fun Fact: I love dogs; I’ve got two. On the weekends, if I’m not working, I’m doing fun stuff with the kids.

I started my Fitness profession in my early years as a gymnastics coach in my parents gymnastics studio. Once I reached 16, I decided to go after my CrossFit certification and teach. After becoming well-versed in the CrossFit space, I branched out to become a NASM certified personal trainer. Over the years, I’ve been able to hone my craft and develop a love for fitness and a healthy lifestyle . My goal is to help people experience the success and learn the many benefits of nurturing their health.

I’m from Locust Fork AL. I am ISSA certified. I find joy in helping people achieve their goals and knowing I played a part in that.

Fun fact: I play guitar, and I’ve torn my acl twice. I’ve also broken or tore 8 things total in my body!

I am a Chelsea, AL native. I got my Bachelors Degree in Exercise Science from the University of Alabama in 2022. I have my training certification through the American College of Sports Medicine. My passion is helping people move more freely and being efficient in their everyday activities. I enjoy working with people in their strength training and learning to move more effectively.

Fun Facts: I enjoy playing sports, fishing, and cooking.

I’m from California, and studied under NASM for personal training. I love the mental motivation that I see in many individuals to push themselves to be the best version of themselves, while tackling dieting and training for years. Since I have type-1 diabetes it gives me a great devotion to show others on how I eat and how it can affect them.

My love for fitness started in my youth with dance. I’ve been a dance instructor for many years, specializing in Polynesian dance. About four years ago, I was introduced to weightlifting by my husband and quickly realized I had a passion for it. Being able to guide and motivate people to fall in love with their health and fitness lifestyle is key for me, because it personally changed my life.

I’m from Blountsville, Alabama. I received a degree in Nutrition and Exercise Physiology from Southeast Missouri State University. I am certified by ISSA and I’m currently working on my CSCS. My fitness journey started from running track and field/cross country in high school where I eventually ran at the collegiate level. After my running career ended I started lifting weights and went from 120 pounds to 190 pounds in 2 years and became a 2 time Alabama state runner up in powerlifting. Fitness has been a big part of my life and has allowed me to become a more confident and better version of myself. I got into personal training to help others do the same.

I am from Dora, AL and certified through NASM. I love Personal Training because I can help change someone’s life and give them a better quality of life. I once struggled with addiction for 10 years plus and working out was my release. I consider this my rehab. I see people come in daily wanting change but need direction on how to get the desired results. Then when they see some results , its priceless!!! My training specialties are strength training, power lifting, HIT and endurance training.

Fun fact: I’m a Chef in the kitchen.

I’m from Jackson, MS and I’m a Certified Strength and Conditioning Specialist with a Master and Bachelors of Science Exercise Physiology. I love helping people realize their true potential not only in the gym but in their lives. Helping them realize they can accomplish anything they want by putting forth effort.
Fun Fact: I used to be a musician and have played in many concerts across the U.S.

I’m from Alabaster, Alabama. I am certified through ISSA. What I love about training is helping people achieve their physical goals and watching them fall in love with their progress. I strive to expand my knowledge so that I can help my clients achieve their goals, no matter how big or small.

Fun facts: In my spare time I like to train, watch movies, read, and cook/bake. I love animals and have a dog and a dog sized cat.

I’m originally from Salt Lake City Utah. I’m happily married, mother of two beautiful girls. I became a trainer to help others discover the potential each one of us have. I’m here to help you to become the better version of yourself.

Fun fact: Soy Mexicana! I love Spanish music.

I am from a small town in northeast Alabama, Centre, Alabama. I became a trainer because of the enjoyment of helping people achieve their goals, and helping them reach a potential they didn’t think was possible, and to be someone people can count on when they feel like they are alone in the battle.

Fun Fact: I played college football at Jacksonville State University for 5 years

I am from Toronto, Canada. I find excitement in sharing my knowledge of the dynamics of strength training to help clients achieve their health goals. I look forward to showing clients that gym time is not a part of the day to be dreaded, but something that can be fun, inspiring & motivating to help them push past mental obstacles in their path to gain the physique they desire. By mixing body weight workouts and weight training with cardio and HITT workouts like Tabata, I know my clients will reach their fitness goals and thrive. I specialize in Sports Nutrition, Strength Training, RPM Group class instructor (indoor cycling) & HITT.

I’m an Environmental Attorney by day, but when I am home, my life is about spending time with the loves of my life, my 2 dogs, Mishka and Ajax. To symbolize my Latin roots and my fight again Hashimoto’s Disease, I have a Latin tattoo inscribed down the back of my left arm which reads “Nulla tenaci invia est via” which means “No road is impassible for the tenacious”

My hometown is Homewood, AL. What I love about personal training is I get to be one-on-one with the person and can learn so much about them, not only a fitness level, but on a true personal level. I also get to watch them grow in their journeys that they have started. My training specialties are with athletes. I used to work with Samford University, with their football program. I have helped those of all ages and demographics, but athletes are my most knowledgeable population.

Fun fact about me is I used to live in Alaska. My dad was in the military so I have lived in 8 different states and Alaska was one of them!

I’ve been a POUND group fitness instructor here at 24e Huntsville for over 6 years and I’m a NASM PT certified coach for our Premium Logic class. I also have a Bachelor’s and Master’s in Chemistry which allows me to merge science and wellness together for my clients. Now, I’m assisting 24e members by bringing my health and fitness expertise to individuals in a one-on-one capacity with personal training. If you want to work on your endurance, aerobic capacity and strength, I’ve got you! Let me help you reach your fitness goals. See you soon!

My hometown is Calera, Alabama. What I love most about training is helping people reach their goals. My training specialty is bodybuilding. Fun facts: I’ve traveled all over the world, love to ski and snowboard, and worked as a ranch hand catching wild cattle in New Mexico.

“Jay has been the best! I’ve never seen the results that I have had these past few months with working with him. Best decision I’ve made.“ ~ Meaghan B.