Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Hannah Golden
Lynn King
Colby Lambert
Scott Pope - Regional Fitness Manager
Jay Wilkins
Elizabeth Dunlap
Paul Contorno | Master Trainer
Wilson Wright
Ashley Armstrong
Ashley Herndon
Caleb McClain
Antonio Stubbs
Shir Kochi
Caden Hearn - Fitness Manager
Chris Bolen - Fitness Manager
Jason Parker
Cole Nabors - Fitness Manager
Nick Lollar
Dwayne “DJ” Joe
Chris Clemmons
Michelle Newton
Jack Gleeson
Elisa Brooks
Faith Weber
Jeronda Vines
Teth Lee
Kodie Mezzles
Lindsey Pierce
Tremayn Sneed
Brenda Terry - Fitness Manager
Liz Crisman
Joel Heath
Garrett Mealer
Desmond Berry
Channika De Silva
Alysia Mitchell | Master Trainer
Isaiah Johnson
Corey Lightfoot
Mike Davis
Isaiah Johnson
China Leary
Brooke Bachman
Jeri Todd
Amy Adler
Josiah Shibley - Fitness Manager