PERCUSSIVE THERAPY

NOW AVAILABLE at the Downtown and Pelham locations (other locations to be added per member request)! Percussive therapy, or massage gun therapy, is helpful in both warm up and recovery. It gets deep and relieves pain, muscle stiffness and soreness, and can help decrease recovery time. Percussive Therapy packages are available for purchase at the front desk. If you are a personal training client and you have a few extra sessions you need to use, you can trade these for percussive therapy sessions.