Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Dwayne “DJ” Joe
Kodie Mezzles
Ashley Herndon
Desmond Berry
Scott Pope - Regional Fitness Manager
Amy Adler
Ashley Armstrong
Liz Crisman
Caden Hearn - Fitness Manager
Jay Wilkins
Brooke Bachman
Jeronda Vines
Faith Weber
Teth Lee
Cole Nabors - Fitness Manager
Lynn King
Isaiah Johnson
Caleb McClain
Antonio Stubbs
Corey Lightfoot
Colby Lambert
Garrett Mealer
Mike Davis
Elisa Brooks
Isaiah Johnson
Josiah Shibley - Fitness Manager
Wilson Wright
Paul Contorno | Master Trainer
Chris Clemmons
Elizabeth Dunlap
Tremayn Sneed
Alysia Mitchell | Master Trainer
Jeri Todd
Jason Parker
Lindsey Pierce
China Leary
Shir Kochi
Nick Lollar
Michelle Newton
Chris Bolen - Fitness Manager
Jack Gleeson
Hannah Golden
Joel Heath
Channika De Silva
Brenda Terry - Fitness Manager