Downtown
Birmingham

A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.

This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.

An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.

A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.

This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.

An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.