Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Lynn King
Jay Wilkins
Teth Lee
Lindsey Pierce
Hannah Golden
Elizabeth Dunlap
Ashley Herndon
Caden Hearn - Fitness Manager
Brenda Terry - Fitness Manager
Alysia Mitchell | Master Trainer
Wilson Wright
Tremayn Sneed
Jason Parker
Scott Pope - Regional Fitness Manager
Garrett Mealer
Michelle Newton
Corey Lightfoot
Desmond Berry
Nick Lollar
Cole Nabors - Fitness Manager
Josiah Shibley - Fitness Manager
Amy Adler
Colby Lambert
Chris Clemmons
Kodie Mezzles
Isaiah Johnson
Shir Kochi
Jeronda Vines
Elisa Brooks
Antonio Stubbs
China Leary
Brooke Bachman
Liz Crisman
Caleb McClain
Dwayne “DJ” Joe
Isaiah Johnson
Jack Gleeson
Faith Weber
Paul Contorno | Master Trainer
Joel Heath
Ashley Armstrong
Chris Bolen - Fitness Manager
Mike Davis
Channika De Silva
Jeri Todd