InBody’s medical-grade body composition analyzers use four pillars of technology to provide accurate, precise direct segmental measurement multi-frequency bioelectrical impedance analysis. Bioelectrical impedance analysis (BIA) is a method for measuring body composition, including muscle mass, body fat, and total body water.
We have a very wide variety of group fitness classes that include everything from yoga and spin, to step and strength training. We are partnered with Les Mills to give you a full range of professional group fitness classes with highly qualified and certified instructors. Class schedules and options vary with each location.
Get that summer glow year round with our state-of-the-art tanning beds. This service is an additional cost. Available only at the Huntsville, Gardendale, Trussville and Downtown locations.
Whether you need extra motivation, education, or accountability, our trainers will work with you on developing customized nutrition, cardiovascular, and resistance training programs based on your personal fitness level. Not only will you begin to see results faster, but you will also achieve them in the safest, most effective way possible. This service is an additional cost.
Our Premium Classes include 24x, Logic and Swim Coaching classes. These are advanced classes with certified coaches to help you take your fitness, strength, agility and speed to the next level. These classes are an additional charge. Available at select locations.
Whether you’re warming up, or relaxing after a rigorous workout session, our saunas and steam rooms are perfect for any kind of heat therapy you are looking to get. Available at select locations.
Keep your belongings at the gym so you don’t have to carry them with you all the time! Personalized name plates available with service. This service is an additional charge. Available at select locations.
All locations have free Wifi to stay connected and for all your streaming needs while working out.
Group Fitness Schedule
Click the links below to view the upcoming class schedules at our Downtown BHM location. If you don't see a specific class at this location, please be sure to check out our full class offerings at neighboring locations from the Group Fitness main page.
A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.
Upcoming Class Schedule:
Thursday, Aug 22nd
Alicia Neely
11:00am - 12:00pm
Tuesday, Aug 27th
Alicia Neely
11:00am - 11:45am
Thursday, Aug 29th
Alicia Neely
11:00am - 12:00pm
Core/Strength Training
Location: Group Fitness Studio
This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.
Upcoming Class Schedule:
Friday, Aug 23rd
Ashley Boudreaux
11:30am - 12:00pm
Monday, Aug 26th
Rebecca Fitzwater
11:30am - 12:30pm
Les Mills BODYBALANCE™
Location: Group Fitness Studio
This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Upcoming Class Schedule:
Thursday, Aug 22nd
Rebecca King
12:05pm - 12:45pm
Thursday, Aug 22nd
AMANDA PERRY
5:30pm - 6:30pm
Monday, Aug 26th
Susannah Camp
5:30pm - 6:30pm
Thursday, Aug 29th
Rebecca King
12:05pm - 12:45pm
Thursday, Aug 29th
AMANDA PERRY
5:30pm - 6:30pm
Les Mills BODYPUMP™
Location: Group Fitness Studio
This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Upcoming Class Schedule:
Thursday, Aug 22nd
Rebecca Fitzwater
12:00pm - 1:00pm
Tuesday, Aug 27th
Alicia Neely
12:00pm - 1:00pm
Tuesday, Aug 27th
Hannah Echols
5:30pm - 6:30pm
Thursday, Aug 29th
Rebecca Fitzwater
12:00pm - 1:00pm
Les Mills CORE™
Location: Group Fitness Studio
This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Upcoming Class Schedule:
Wednesday, Aug 28th
Rebecca Fitzwater
11:30am - 12:00pm
Les Mills GRIT™
Location: Group Fitness Studio
GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Upcoming Class Schedule:
Friday, Aug 23rd
Ashley Boudreaux
11:00am - 11:30am
Monday, Aug 26th
Rebecca Fitzwater
11:00am - 11:30am
Wednesday, Aug 28th
Rebecca Fitzwater
11:00am - 11:30am
Les Mills RPM™
Location: Cycle Studio
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Upcoming Class Schedule:
Thursday, Aug 22nd
Rebecca King
11:30am - 12:15pm
Thursday, Aug 22nd
Alisha Cox
5:30pm - 6:15pm
Friday, Aug 23rd
Marilyn McKenzie
11:30am - 12:15pm
Saturday, Aug 24th
John Morrissette
8:00am - 8:45am
Tuesday, Aug 27th
Marilyn McKenzie
11:30am - 12:15pm
Tuesday, Aug 27th
DEMETRIUS LIPTROT
5:00pm - 5:30pm
Thursday, Aug 29th
Rebecca King
11:30am - 12:15pm
Thursday, Aug 29th
Alisha Cox
5:30pm - 6:15pm
Les Mills SPRINT™
Location: Cycle Studio
This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast
Upcoming Class Schedule:
Monday, Aug 26th
Ashley Boudreaux
11:30am - 12:00pm
Wednesday, Aug 28th
Alicia Neely
11:30am - 12:00pm
Strength Development
Location: Group Fitness Studio
This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.
Upcoming Class Schedule:
Wednesday, Aug 28th
Alicia Neely
12:05pm - 12:55pm
Yoga
Location: Mind Body Studio
An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.
Upcoming Class Schedule:
Friday, Aug 23rd
EM NICHOLSON
12:00pm - 1:00pm
Saturday, Aug 24th
EM NICHOLSON
9:00am - 10:00am
Monday, Aug 26th
12:00pm - 12:55pm
Tuesday, Aug 27th
EM NICHOLSON
12:00pm - 1:00pm
Wednesday, Aug 28th
12:00pm - 12:55pm
Bootcamp/HIIT
Location: Group Fitness Studio
A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.
Upcoming Class Schedule:
Thursday, Aug 22nd
Alicia Neely
11:00am - 12:00pm
Tuesday, Aug 27th
Alicia Neely
11:00am - 11:45am
Thursday, Aug 29th
Alicia Neely
11:00am - 12:00pm
Core/Strength Training
Location: Group Fitness Studio
This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.
Upcoming Class Schedule:
Friday, Aug 23rd
Ashley Boudreaux
11:30am - 12:00pm
Monday, Aug 26th
Rebecca Fitzwater
11:30am - 12:30pm
Les Mills BODYBALANCE™
Location: Group Fitness Studio
This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Upcoming Class Schedule:
Thursday, Aug 22nd
Rebecca King
12:05pm - 12:45pm
Thursday, Aug 22nd
AMANDA PERRY
5:30pm - 6:30pm
Monday, Aug 26th
Susannah Camp
5:30pm - 6:30pm
Thursday, Aug 29th
Rebecca King
12:05pm - 12:45pm
Thursday, Aug 29th
AMANDA PERRY
5:30pm - 6:30pm
Les Mills BODYPUMP™
Location: Group Fitness Studio
This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Upcoming Class Schedule:
Thursday, Aug 22nd
Rebecca Fitzwater
12:00pm - 1:00pm
Tuesday, Aug 27th
Alicia Neely
12:00pm - 1:00pm
Tuesday, Aug 27th
Hannah Echols
5:30pm - 6:30pm
Thursday, Aug 29th
Rebecca Fitzwater
12:00pm - 1:00pm
Les Mills CORE™
Location: Group Fitness Studio
This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Upcoming Class Schedule:
Wednesday, Aug 28th
Rebecca Fitzwater
11:30am - 12:00pm
Les Mills GRIT™
Location: Group Fitness Studio
GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Upcoming Class Schedule:
Friday, Aug 23rd
Ashley Boudreaux
11:00am - 11:30am
Monday, Aug 26th
Rebecca Fitzwater
11:00am - 11:30am
Wednesday, Aug 28th
Rebecca Fitzwater
11:00am - 11:30am
Les Mills RPM™
Location: Cycle Studio
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Upcoming Class Schedule:
Thursday, Aug 22nd
Rebecca King
11:30am - 12:15pm
Thursday, Aug 22nd
Alisha Cox
5:30pm - 6:15pm
Friday, Aug 23rd
Marilyn McKenzie
11:30am - 12:15pm
Saturday, Aug 24th
John Morrissette
8:00am - 8:45am
Tuesday, Aug 27th
Marilyn McKenzie
11:30am - 12:15pm
Tuesday, Aug 27th
DEMETRIUS LIPTROT
5:00pm - 5:30pm
Thursday, Aug 29th
Rebecca King
11:30am - 12:15pm
Thursday, Aug 29th
Alisha Cox
5:30pm - 6:15pm
Les Mills SPRINT™
Location: Cycle Studio
This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast
Upcoming Class Schedule:
Monday, Aug 26th
Ashley Boudreaux
11:30am - 12:00pm
Wednesday, Aug 28th
Alicia Neely
11:30am - 12:00pm
Strength Development
Location: Group Fitness Studio
This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.
Upcoming Class Schedule:
Wednesday, Aug 28th
Alicia Neely
12:05pm - 12:55pm
Yoga
Location: Mind Body Studio
An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.