Gardendale

A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.

An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

An energetic mix of party-friendly dance moves designed to get your body moving and your heart pumping. It’s a great way to shake off stress and have fun. Easy to follow choreography makes this class approachable for everyone. You do not need to know how to dance to have fun…you JUST DANCE!

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

SILVERSNEAKERS YOGA – SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® is a comprehensive program that improves overall well-being, strength and social aspects. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. SilverSneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community. With more than 16,000 locations nationwide, you can visit any one of our locations at any time.

This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.

A high intensity interval training (HIIT) workout that uses short, intense exercises to burn calories and achieve results quickly.

This is not your typical 55 minute cycle class. In Total Body Cycle, we aim to progress in lower body strength, speed, power, and cardiovascular endurance. We add in upper body exercises with free weights to build strength and stamina as well. Finishing with core work, total body cycle will give you exactly what you came for…a full body experience. Whether your fitness goals are to lose weight and/or burn calories, build strength and/or build cardiovascular endurance, come check it out!

An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.

This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.

A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.

An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

An energetic mix of party-friendly dance moves designed to get your body moving and your heart pumping. It’s a great way to shake off stress and have fun. Easy to follow choreography makes this class approachable for everyone. You do not need to know how to dance to have fun…you JUST DANCE!

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

SILVERSNEAKERS YOGA – SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SilverSneakers® is a comprehensive program that improves overall well-being, strength and social aspects. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. SilverSneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community. With more than 16,000 locations nationwide, you can visit any one of our locations at any time.

This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.

A high intensity interval training (HIIT) workout that uses short, intense exercises to burn calories and achieve results quickly.

This is not your typical 55 minute cycle class. In Total Body Cycle, we aim to progress in lower body strength, speed, power, and cardiovascular endurance. We add in upper body exercises with free weights to build strength and stamina as well. Finishing with core work, total body cycle will give you exactly what you came for…a full body experience. Whether your fitness goals are to lose weight and/or burn calories, build strength and/or build cardiovascular endurance, come check it out!

An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.

This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.