Gardendale
Gym & Fitness CenterGym Hours
Gym facilities are open to members
24 hours a day!
Front Desk Hours
Mon-Fri: 6am – 9pm
Saturday: 7am – 7pm
Sunday: 9am - 6pm
KidZone Hours
Mon-Fri: 8am - 1pm & 3pm - 8pm
Saturday: 8am-1pm
Sunday: 1pm-5pm
Connect with Us
Amenities
IN-BODY SCANS
InBody’s medical-grade body composition analyzers use four pillars of technology to provide accurate, precise direct segmental measurement multi-frequency bioelectrical impedance analysis. Bioelectrical impedance analysis (BIA) is a method for measuring body composition, including muscle mass, body fat, and total body water.
GROUP FITNESS
We have a very wide variety of group fitness classes that include everything from yoga and spin, to step and strength training. We are partnered with Les Mills to give you a full range of professional group fitness classes with highly qualified and certified instructors. Class schedules and options vary with each location.
CHILD CARE
Our affordable 24-hour gym and fitness center considers the whole family. Our Kid Zone is among our programs and amenities, where your little ones can chill out. This zone is a supervised area for infants to be taken care of, toddlers to burn some energy, and tweens to tackle homework or enjoy a variety of fun games and activities. This service is an additional charge. Available at select locations.
RED LIGHT THERAPY
Red light therapy (RLT) uses low-wavelength red light to stimulate cellular function, promoting wound healing, collagen production, and skin health. It reduces inflammation, pain, and muscle soreness while enhancing recovery, athletic performance, mood, and sleep. Non-invasive and safe, RLT also supports hair growth, though further research is needed.
PERSONAL TRAINING
Whether you need extra motivation, education, or accountability, our trainers will work with you on developing customized nutrition, cardiovascular, and resistance training programs based on your personal fitness level. Not only will you begin to see results faster, but you will also achieve them in the safest, most effective way possible. This service is an additional cost.
SMOOTHIE BAR
Nothing beats a smoothie after a good workout. Our smoothies are healthy, wholesome and delicious with a wide variety of flavors, as well as supplemental add-ons, such as creatine and energy boosters, as well as your choice of proteins, from vegan to whey. Available at the Pelham, Trussville, and Gardendale locations.
SAUNA
Dry sauna therapy uses high heat to promote relaxation, stress relief, and cardiovascular health by improving circulation and lowering blood pressure. It aids muscle recovery, reduces pain, and supports detoxification through sweating. Saunas enhance skin health, boost immunity, and improve sleep, though further research is needed. Safe and widely used.
PICKLEBALL COURTS
Pickleball is a paddle sport combining elements of tennis, badminton, and table tennis, played on a badminton-sized court with a net. Players use solid paddles to hit a perforated, lightweight ball, similar to a wiffle ball, over the net. It can be played as singles or doubles, emphasizing quick reflexes, strategy, and precision. Popular for its accessibility, low impact, and social nature, pickleball suits all ages and skill levels, making it a fast-growing recreational and competitive sport.
Group Fitness Schedule
