Born and raised right here in Birmingham Alabama, I am certified with NASM. I became a trainer so that I could turn my passion of living a healthy, active lifestyle into something I get to do as a career. I try to encourage my clients to enjoy the process! You’ve taken the first step towards the changes you want, now hold yourself to it and have fun! Living a more active lifestyle opens up so many new channels of life. So explore, discover, and stay moving!

Fun Fact: I do a ton of creative writing, and am currently finishing up my first book!

I am a dedicated NASM-certified personal trainer with additional certifications in Blood Flow Restriction Training, Corrective Exercise, and Nutrition. My fitness journey began with bodybuilding and quickly expanded into powerlifting, hybrid training, functional training, athletic training, correctional training, and MMA. Having personally undergone my own weight loss transformation, I understand the challenges firsthand and use that experience to relate to and guide my clients. With expertise in both training and nutrition, I am committed to helping individuals of all backgrounds achieve their fitness goals through personalized programs and evidence-based strategies.

As I learned more about exercise science throughout my studying at the University of South Alabama, and the many facets of health and wellness, I knew I wanted to share this knowledge with others. Becoming a personal trainer has allowed me to turn my passion for fitness into a fulfilling career. I love being able to apply my expertise to create customized training programs based on each client’s unique goals, needs, and abilities. I look forward to continuing to grow as a trainer and inspiring positive change in people through the power of exercise and working with some of you amazing members!!

I’m from Leeds, Alabama. I have been a certified personal trainer for over 15 years with a Bachelors of Science degree in Exercise Science from Auburn University and am a Certified Strength and conditioning specialist. I’m also a masters-level nutrition coach. I’ve worked wit all types of clients from beginners to athletes and MMA! The science and the process are what I enjoy most.

Fun facts: In my spare time I enjoy sports and martial arts (college football!), reading, movies, and my cats!

I am from Trussville, Alabama!

I graduated from The University of Alabama at Birmingham with a bachelor’s of science in Kinesiology and a concentration in Exercise Bioenergetics.

Throughout my life, I have been very active. From riding horses, playing with friends, or simply going on a walk with my family I enjoyed and still enjoy doing things that get my body moving and make me feel good inside and out.

When I was 15, my parents were generous enough to find me a personal trainer so that I could improve my fitness needs for horse riding and competitions. During this time I began to fall in love with exercise and how much it improved my physical health as well as my psychological health.

My goal for every single one of my clients is to help them achieve their goals while also falling in love with exercise and the gift of being able to move their bodies.

I’m from Fairfield AL and hold NASM Certifications in Personal Training,  Neuromuscular Strecthing,  Bodybuilding (through hypertrophy), also a certified nautilus and HIIT instructor.  I bring 20 years of experience through education and applied techniques.  My favorite part of Personal Training is bringing that knowledge to my clients through communication and encouragement.  Being consitent and having short term achievable goals is the keys to fitness success in my opinion.

I grew up in Marion AL. I’m a U.S Army Master Fitness Trainer and a Certified Personal Trainer. For over the past 20 years fitness has played a vital role in my personal and professional life. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. My favorite quote is “Pain is temporary pride is forever.”

My Pops is the reason I got into training, he trained athletes. Through my own journey as a trainer, I’ve come to love the happiness my clients gain from their progress.

My best piece of advice for beginners is don’t be afraid to always ask questions! The more you know, the better you can be.

Fun Fact: I workout 6-7 days a week

I’m from Compton, California. I’m passionate about making a positive impact on people’s lives through physical transformation, especially in the realm of fitness.

Fun Facts: Family is my priority, and I love basketball, boxing, and Mexican cuisine.

I’m from North Carolina but grew up in Maryland. I’m Mother of 3. I graduated from massage school and I’m currently in school for a AS nursing degree. I plan to combine my nursing degree with my personal training certification and make a great career out of them both.

Fun Fact: I love dogs; I’ve got two. On the weekends, if I’m not working, I’m doing fun stuff with the kids.

I am a native of Birmingham, Alabama, with a passion for people and a desire to help them become the best versions of themselves. I take personal training seriously because I’ve been on my own fitness journey for a few years now, and I know firsthand the joy and fulfillment that comes with achieving fitness goals.

I’m committed to every client I train and invested in their health journey.

Fun Fact: I am a Navy Veteran and I love to Sing!

I started my Fitness profession in my early years as a gymnastics coach in my parents gymnastics studio. Once I reached 16, I decided to go after my CrossFit certification and teach. After becoming well-versed in the CrossFit space, I branched out to become a NASM certified personal trainer. Over the years, I’ve been able to hone my craft and develop a love for fitness and a healthy lifestyle . My goal is to help people experience the success and learn the many benefits of nurturing their health.

I’m from Pelham, AL with an Ace CPT, and a Bachelors Degree in Physical Education from University of Montevallo. I love helping people achieve their goals. My specialty is working with beginners.

Fun Fact: I have three teaching certifications and a cat named Prismo.

Fitness is more than just a routine for me; it’s a vibrant journey that fuels the total wellness of my mind, body, and soul. Every drop of sweat is a testament to my commitment to self-improvement and holistic health. Through movement, I find clarity and strength, discovering the incredible connection between physical activity and mental resilience. Fitness ignites my spirit, nurturing a profound sense of balance and harmony within me. It reminds me that true wellness is a beautiful dance, a celebration of vitality, purpose, and joy. Embracing this passion empowers me to inspire others to embark on their own journeys toward a healthier, more fulfilling life. Together, let’s unlock the potential that lies within us and cultivate a lifestyle that nourishes every aspect of our being!

I’m from Alabaster, Alabama. I am certified through ISSA. What I love about training is helping people achieve their physical goals and watching them fall in love with their progress. I strive to expand my knowledge so that I can help my clients achieve their goals, no matter how big or small.

Fun facts: In my spare time I like to train, watch movies, read, and cook/bake. I love animals and have a dog and a dog sized cat.

I’m from Birmingham, Alabama, born and raised. I have a passion to see people , especially women become the best they can be. I started my journey with fitness in 2013 and since then it became a passion of mine. So, that led me to become a trainer so I could pour into others what fitness has done for me. I believe it’s never too late to start your health journey.

FUN FACT: I’m a foodie at heart!

Originally from the small town of Thomasville, AL, I am a recent graduate of Alabama A&M University with a bachelor’s degree in Business Administration. I have been involved in the fitness industry for over 5 years and have obtained my Personal Trainer certification through ISSA. I have a passion for helping people identify their specific fitness goals and partnering with them to create a plan to achieve them. My strengths align with consistency, accountability and healthy lifestyle choices. Through fitness, it is my goal to help others achieve a well-balanced lifestyle that decreases their risk of health-related conditions.

I am from a small town in northeast Alabama, Centre, Alabama. I became a trainer because of the enjoyment of helping people achieve their goals, and helping them reach a potential they didn’t think was possible, and to be someone people can count on when they feel like they are alone in the battle.

Fun Fact: I played college football at Jacksonville State University for 5 years

I’m from Blountsville, Alabama. I received a degree in Nutrition and Exercise Physiology from Southeast Missouri State University. I am certified by ISSA and I’m currently working on my CSCS. My fitness journey started from running track and field/cross country in high school where I eventually ran at the collegiate level. After my running career ended I started lifting weights and went from 120 pounds to 190 pounds in 2 years and became a 2 time Alabama state runner up in powerlifting. Fitness has been a big part of my life and has allowed me to become a more confident and better version of myself. I got into personal training to help others do the same.

I’m from Gardendale, AL and am NASM certified. I became a trainer to help others reach their goals and realize what they’re capable of.

Fun fact: In my free time, I like to compete in Savage and Spartan Races.

I am from Birmingham, Alabama. I became a trainer because growing up, I struggled with weight and self-esteem. Transforming my own health ignited a passion to guide others on their wellness journey, fostering confidence and positive change.

Fun fact: I served in the Marine Corps for 4 years.

Hey, I’m Elisa! I have been working in the fitness industry as an ACE certified personal trainer, group fitness instructor and coach for over 13 years. I am a sports and fitness nutrition specialist and have also coached weights for high school athletes at a private high school. I specialize in working personally with each client and tailoring a program that will get you fitter and stronger and help you achieve your goals! Fitness is about YOUR personal achievement! I am passionate about fitness and love seeing what the human body can achieve! I love working with all fitness levels and am excited to help take you to the next level!

I”m from Helena, Alabama. I am a Certified Personal Trainer through ISSA. I love helping people push past their limits and achieve their full potential in training and in life.
Fun fact: I can deadlift 3 times my body weight

I am 33 years old, and was born in Toney, Alabama and went to Sparkman High School. I’ve been a Personal Trainer for 9 years.

Fun Facts: I played Semi-pro football for the Titans. I also did MMA for 4 years.

I am from Bessemer, Alabama. I am certified through ISSA. What I love most about training is being able to help people realize that fitness can help them not just physically ,but mentally also.

Fun fact: I enjoy stargazing and cooking in the kitchen.

My hometown is Calera, Alabama. What I love most about training is helping people reach their goals. My training specialty is bodybuilding. Fun facts: I’ve traveled all over the world, love to ski and snowboard, and worked as a ranch hand catching wild cattle in New Mexico.

“Jay has been the best! I’ve never seen the results that I have had these past few months with working with him. Best decision I’ve made.“ ~ Meaghan B.

I am originally from Pace, Florida and am NASM certified. I have always enjoyed lifting as long as I can remember. I got Certified and trained while in college. After getting married and having 2 kids, I woke up 315 lbs, and that ignited the fire in me to get back in shape and help others get back on track. I can help you no matter what level of fitness you are at. And if you are just getting started, do it! The heaviest weight in the gym is the front door!

Fun Fact: I’m a Competitive Bodybuilder and won my age division in my first show, and my son plays professional baseball.

I Specialize in the sports of strongman, powerlifting, and nutrition, I have dedicated my career to helping clients achieve their peak physical performance and health goals. My comprehensive approach combines strength training with tailored nutritional guidance, ensuring that each client receives a personalized plan that fits their unique needs.

Fun fact: I am currently Alabama’s 5th Strongest Man.

I am a So-Cal native with a passion for helping others. I’ve been a Labor & Delivery RN since 2018, supporting women through one of life’s biggest moments. As a NASM Certified Personal Trainer, I love guiding clients to discover their hidden strength and confidence. I specializes in women’s fitness—whether pre-baby, pregnant, postpartum, or beyond—while also coaching men and women in nutrition and physique goals.

Fun Fact: I met my husband on a mission trip to Brazil in 2006, and together we have three amazing kids, two of whom are teenagers.

I grew up in Birmingham, Alabama and have always had a passion for fitness which has motivated me to help people reach their fitness goals. I started working with people at 14 and have been going ever since. I love seeing my clients progress in ways that help them reach their goals.

My best advice for someone just starting out is to focus on your form and rhythm and not the weight.

Fun Facts: I got to play a 2v2 against Michael Jordan, and when I was a kid, I met Rod Stewart while fishing on the coast.

I am originally from Ivankiv, Ukraine. After adoption I grew up around Chelsea AL. I am Expert Rating Certified, I have been training clients for 4 years. I fell in love with muscle building and body building after having my son 7 years ago. My favorite part about personal training is helping others achieve their full fitness potential, building healthy habits you can stick with an be proud of, and helping others feel strong, confident.

I wanted to become a personal trainer because I enjoy seeing the difference that movement and strength can make in someone’s life. What I love most about being a trainer is helping people see what they’re really capable of and watching them get stronger, gaining confidence, and surprising themselves.

My advice to beginners is to start simple and stay consistent. Progress takes time, so be patient with yourself. Consistency is key.

Fun Fact: I am retired out of the Army.

I am from Jasper Alabama. I received my bachelors in fitness management at the University of North Alabama in Florence. I am a certified personal trainer and nutritionist with the ISSA.I started working out in middle school to combat the typical preteen awkwardness. After gaining 15 pounds and finally becoming confident in myself I knew that I wanted to have a career in this field so that I could bring that same level of growth, personal progress, and overall health and happiness to all those around me.

Fun fact: I am a musician. I marched cymbals at UNA and have played the drums since I was 13 years old.

I developed a love for Personal Training through my own weight loss journey. My certifications include CrossFit Level II and Precision Nutrition Level II coaching. I’ve been a trainer for over 20 years and still love training and coaching as much as the first day.

I am NASM Certified and I’ve been a trainer for 12 years.I’m married with 2 amazing boys. The reason I became a trainer was because I love the gym and its atmosphere and helping someone reach there goals.

Fun fact : I love doing crafts with my son and love skating !

I am 41 years old and a native of the Birmingham area, currently in Mount Olive, Alabama. After spending many years as a licensed nurse and stay at home mom, I decided to pursue my passion for fitness and helping others and became a NASM Certified Personal Trainer in July of 2022. As someone who has struggled to maintain a healthy weight for much of my life, I understand how much hard work and dedication it takes to commit to an exercise program and transform your body.  I began strength training in 2016, and for me it quickly changed my life both physically and mentally. I like to focus on strength building fitness with good form while continually varying the exercises we use to target each muscle group.

Fun facts about me: I am a licensed nurse and worked in the medical field for 12 years. I am married with two children. I love to sing and am on the worship team at my local church. I love travel and the outdoors and recently traveled to multiple national parks.

I’ve met a lot of people who are afraid to walk into a gym because they don’t know what to do or how to do it. I want to help people learn HOW to workout and the proper way to do things to benefit THEIR body best. I also like to help people make physical activity a normal part of their lifestyle.

I love helping people feel stronger.

Fun Fact: I’ve competed in Triathlons qualifying for Nationals 3 years in a row, and I’ve competed in Cross Fit competitions both on a team and individually.