Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Desmond Berry
Alysia Mitchell | Master Trainer
Faith Weber
China Leary
Tremayn Sneed
Lindsey Pierce
Brenda Terry - Fitness Manager
Liz Crisman
Colby Lambert
Brooke Bachman
Isaiah Johnson
Scott Pope - Regional Fitness Manager
Jeronda Vines
Cole Nabors - Fitness Manager
Garrett Mealer
Jason Parker
Chris Clemmons
Shir Kochi
Channika De Silva
Paul Contorno | Master Trainer
Ashley Herndon
Josiah Shibley - Fitness Manager
Lynn King
Corey Lightfoot
Antonio Stubbs
Hannah Golden
Elisa Brooks
Chris Bolen - Fitness Manager
Mike Davis
Jay Wilkins
Michelle Newton
Amy Adler
Teth Lee
Kodie Mezzles
Ashley Armstrong
Isaiah Johnson
Wilson Wright
Joel Heath
Elizabeth Dunlap
Nick Lollar
Dwayne “DJ” Joe
Caleb McClain
Caden Hearn - Fitness Manager
Jeri Todd
Jack Gleeson