Huntsville

This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.

An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living,

Turn up dance fitness is a high energy, HIIT hip-hop inspired dance class. You will be encouraged to Live loudly, Dance Ruthlessly, and evolve unapologetically.

This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.

This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.

An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living,

Turn up dance fitness is a high energy, HIIT hip-hop inspired dance class. You will be encouraged to Live loudly, Dance Ruthlessly, and evolve unapologetically.

This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.