Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Liz Crisman
Lynn King
Garrett Mealer
Jeri Todd
Colby Lambert
Cole Nabors - Fitness Manager
Corey Lightfoot
Hannah Golden
Desmond Berry
Jay Wilkins
Scott Pope - Regional Fitness Manager
Jeronda Vines
Brooke Bachman
Lindsey Pierce
Isaiah Johnson
Wilson Wright
Shir Kochi
Jack Gleeson
Jason Parker
Elisa Brooks
Josiah Shibley - Fitness Manager
Nick Lollar
Tremayn Sneed
China Leary
Caleb McClain
Teth Lee
Dwayne “DJ” Joe
Chris Bolen - Fitness Manager
Brenda Terry - Fitness Manager
Caden Hearn - Fitness Manager
Isaiah Johnson
Chris Clemmons
Elizabeth Dunlap
Joel Heath
Paul Contorno | Master Trainer
Antonio Stubbs
Mike Davis
Ashley Herndon
Amy Adler
Faith Weber
Kodie Mezzles
Channika De Silva
Michelle Newton
Ashley Armstrong
Alysia Mitchell | Master Trainer