24e Pelham is our largest of the 6 locations with over 45,000 square feet of equipment, class space and amenities. Opened in 2020, 24e Pelham offers everything we have to offer under one roof.
Available only at our Pelham location, our Cardio Cinema offers a large variety of cardio machines in front of a big screen with endless options of movies to watch while you workout.
Available only at our Pelham location, racquetball is a fast-paced game that keeps you moving and helps to improve hand-eye coordination. Racquets and balls available at the front desk. Reservation recommended.
InBody’s medical-grade body composition analyzers use four pillars of technology to provide accurate, precise direct segmental measurement multi-frequency bioelectrical impedance analysis. Bioelectrical impedance analysis (BIA) is a method for measuring body composition, including muscle mass, body fat, and total body water.
Whether you need extra motivation, education, or accountability, our trainers will work with you on developing customized nutrition, cardiovascular, and resistance training programs based on your personal fitness level. Not only will you begin to see results faster, but you will also achieve them in the safest, most effective way possible. This service is an additional cost.
Whether you’re warming up, or relaxing after a rigorous workout session, our saunas and steam rooms are perfect for any kind of heat therapy you are looking to get. Available at select locations.
Keep your belongings at the gym so you don’t have to carry them with you all the time! Personalized name plates available with service. This service is an additional charge. Available at select locations.
Available only at the Pelham location, we offer a three-lane pool, ideal for all types of swimming, as well as instruction. We also offer swim lessons at this location.
We have a very wide variety of group fitness classes that include everything from yoga and spin, to step and strength training. We are partnered with Les Mills to give you a full range of professional group fitness classes with highly qualified and certified instructors. Class schedules and options vary with each location.
Our Premium Classes include 24x, Logic and Swim Coaching classes. These are advanced classes with certified coaches to help you take your fitness, strength, agility and speed to the next level. These classes are an additional charge. Available at select locations.
Nothing beats a smoothie after a good workout. Our smoothies are healthy, wholesome and delicious with a wide variety of flavors, as well as supplemental add-ons, such as creatine and energy boosters, as well as your choice of proteins, from vegan to whey. Available at the Pelham and Trussville locations only.
Our affordable 24-hour gym and fitness center considers the whole family. Our Kid Zone is among our programs and amenities, where your little ones can chill out. This zone is a supervised area for infants to be taken care of, toddlers to burn some energy, and tweens to tackle homework or enjoy a variety of fun games and activities. This service is an additional charge. Available at select locations.
Click the links below to view the upcoming class schedules at our Pelham location. If you don't see a specific class at this location, please be sure to check out our full class offerings at neighboring locations from the Group Fitness main page.
Designed for Silver Sneakers, but appropriate for any age, this class is a one hour blast of a cardio, strengthening and a balance segments, using the resistance of water. It’s a “boot camp“ style class, set to fun energizing music.
Upcoming Class Schedule:
Wednesday, Aug 21st
Jane Lucas
10:30am - 11:30am
Saturday, Aug 24th
Jasmine MAXWELL
10:00am - 10:45am
Monday, Aug 26th
Jane Lucas
10:40am - 11:25am
Wednesday, Aug 28th
Jane Lucas
10:30am - 11:30am
Aqua Zumba
Location: Pool
This is a 45 min workout that combines traditional aquatic exercises with Zumba music. The result? A non-stop low- impact cardio workout with moves that focus on the muscles of the core combined with muscle strengthening exercises that work both the upper and lower body for a fun, total- body experience. Given the low-impact nature of the class, Aqua Zumba is suitable for all ages. However, low impact doesn’t mean low intensity. Get a great workout due to the buoyancy and viscosity of the water, which makes performing moves more challenging even as the impact forces on your joints are significantly reduced. Cardio. Muscle Toning. Flexibility Training. Work every muscle in your body while smiling from ear to ear with Aqua Zumba!
Upcoming Class Schedule:
Tuesday, Aug 27th
Yolanda Banks
6:45pm - 7:45pm
Bootcamp/HIIT
Location: Group Fitness Studio
A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.
Upcoming Class Schedule:
Wednesday, Aug 21st
jacquelyn Webb
11:30am - 12:00pm
Friday, Aug 23rd
JeRonda Vines
12:00pm - 1:00pm
Tuesday, Aug 27th
JeRonda Vines
12:00pm - 1:00pm
Wednesday, Aug 28th
jacquelyn Webb
11:30am - 12:00pm
Butt, Gut & Thighs
Location: Group Fitness Studio
A low impact, fast paced class that focuses on the Abdominal, Glutes and Leg exercises. This is a great class to add on if you’re trying to tone up in those areas.
Upcoming Class Schedule:
Tuesday, Aug 27th
Paul Contorno
4:45pm - 5:20pm
Core/Strength Training
Location: Mind Body Studio
This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.
Upcoming Class Schedule:
Wednesday, Aug 21st
jacquelyn Webb
12:00pm - 12:30pm
Monday, Aug 26th
Pamela Duncan
9:45am - 10:15am
Tuesday, Aug 27th
Pamela Duncan
10:00am - 10:30am
Wednesday, Aug 28th
jacquelyn Webb
12:00pm - 12:30pm
Country Fusion Line Dance
Location: Mind Body Studio
Theis class consists of country, latin, hip hop, jazz, and swing. This is a total body workout that you will be addicted to. This is a total body workout that you will be addicted to, learning how to dance, getting an amazing workout all while having tons of fun!
Upcoming Class Schedule:
Friday, Aug 23rd
Alesia Aaron
12:00pm - 1:00pm
Tuesday, Aug 27th
Libby Schropp
6:00pm - 7:00pm
Freestyle Cycle
Location: Cycle Studio
An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!
Upcoming Class Schedule:
Thursday, Aug 22nd
Lexi Webb
9:30am - 10:00am
Monday, Aug 26th
jacquelyn Webb
9:35am - 10:20am
Tuesday, Aug 27th
jacquelyn Webb
4:30pm - 5:15pm
Functional Strength
Location: Group Fitness Studio
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
Upcoming Class Schedule:
Friday, Aug 23rd
jacquelyn Webb
12:00pm - 12:45pm
Saturday, Aug 24th
Shweta Bratina
8:15am - 9:00am
Functional Strength(logic)
Location: Logic Studio
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
Upcoming Class Schedule:
Wednesday, Aug 21st
Jamila Greene
9:45am - 10:30am
Thursday, Aug 22nd
Shweta Bratina
6:15pm - 7:00pm
Tuesday, Aug 27th
Latonia Todd-Bell
6:15pm - 7:00pm
Wednesday, Aug 28th
Jamila Greene
9:45am - 10:30am
H20 Bootcamp
Location: Pool
Water fitness interval workout that will improve your cardiovascular fitness, increase strength, endurance, and improve flexibility. Prepare for some intense movement to get your body in shape and achieve maximum results through this fun and challenging total body workout that provides minimum impact on joints.
Upcoming Class Schedule:
Wednesday, Aug 21st
Chaz Carter
6:45pm - 7:45pm
Wednesday, Aug 28th
Chaz Carter
6:45pm - 7:45pm
HIIT 30
Location: Group Fitness Studio
30 minute high intensity interval training class that combines bursts of intense movements alternated with intervals of lighter activity or rest periods. This class can include cardiovascular, resistance, or a combination of both types of exercises. This class is designed to get your heart rate up and fatigue your muscles. HIIT is intense but will help get you fit quick!
Upcoming Class Schedule:
Monday, Aug 26th
jacquelyn Webb
9:00am - 9:30am
Heated Yoga
Location: Mind Body Studio
A more intense yoga performed in a room heated above normal room temperatures ranging from 80-100 degrees. The purpose is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.
Upcoming Class Schedule:
Friday, Aug 23rd
CLAIRE REED
9:30am - 10:15am
Les Mills BODYATTACK™
Location: Group Fitness Studio
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.
Upcoming Class Schedule:
Thursday, Aug 22nd
Robyn Webb
9:30am - 10:00am
Les Mills BODYBALANCE™
Location: Mind Body Studio
This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Upcoming Class Schedule:
Thursday, Aug 22nd
Andy Savage
5:45pm - 6:45pm
Les Mills BODYCOMBAT™
Location: Group Fitness Studio
COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Upcoming Class Schedule:
Friday, Aug 23rd
Ashley Boudreaux
5:30am - 6:30am
Saturday, Aug 24th
Kim Roberts
9:25am - 10:10am
Monday, Aug 26th
Shweta Bratina
6:35pm - 7:35pm
Les Mills BODYJAM™
Location: Group Fitness Studio
is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum’n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.
Upcoming Class Schedule:
Thursday, Aug 22nd
Ashley Davis
6:35pm - 7:35pm
Les Mills BODYPUMP™
Location: Group Fitness Studio
This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Upcoming Class Schedule:
Wednesday, Aug 21st
Ashley Boudreaux
5:30am - 6:15am
Wednesday, Aug 21st
Lexi Webb
9:35am - 10:20am
Thursday, Aug 22nd
Becky LARUE
12:00pm - 12:45pm
Thursday, Aug 22nd
Chrislyn Walker
5:35pm - 6:35pm
Friday, Aug 23rd
Misty Sellers
9:30am - 10:30am
Sunday, Aug 25th
Kate Scarano
1:30pm - 2:15pm
Monday, Aug 26th
Annah Broussard
5:30am - 6:15am
Monday, Aug 26th
Robyn Webb
9:30am - 10:30am
Monday, Aug 26th
Misty Sellers
12:00pm - 1:00pm
Monday, Aug 26th
Kate Scarano
4:45pm - 5:30pm
Tuesday, Aug 27th
Chrislyn Walker
5:30pm - 6:30pm
Wednesday, Aug 28th
Ashley Boudreaux
5:30am - 6:15am
Wednesday, Aug 28th
Lexi Webb
9:35am - 10:20am
Les Mills BODYSTEP™
Location: Group Fitness Studio
In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Upcoming Class Schedule:
Thursday, Aug 22nd
ERIN YOST
4:30pm - 5:30pm
Tuesday, Aug 27th
Robyn Webb
9:30am - 10:15am
Les Mills CORE™
Location: Group Fitness Studio
This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Upcoming Class Schedule:
Wednesday, Aug 21st
jacquelyn Webb
4:30pm - 5:00pm
Wednesday, Aug 28th
jacquelyn Webb
4:30pm - 5:00pm
Les Mills GRIT™
Location: Group Fitness Studio
GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Upcoming Class Schedule:
Wednesday, Aug 21st
Ashley Boudreaux
5:05pm - 5:35pm
Wednesday, Aug 28th
Ashley Boudreaux
5:05pm - 5:35pm
Les Mills RPM™
Location: Cycle Studio
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Upcoming Class Schedule:
Wednesday, Aug 21st
Rebecca King
9:30am - 10:15am
Thursday, Aug 22nd
Laura Kilgore
5:30am - 6:00am
Thursday, Aug 22nd
Becky LARUE
11:00am - 11:45am
Thursday, Aug 22nd
CHANNIKA DE SILVA
6:15pm - 7:00pm
Friday, Aug 23rd
ERIN YOST
9:30am - 10:15am
Friday, Aug 23rd
Becky LARUE
4:30pm - 5:15pm
Sunday, Aug 25th
Kate Scarano
2:30pm - 3:00pm
Monday, Aug 26th
CHANNIKA DE SILVA
6:00pm - 6:45pm
Tuesday, Aug 27th
Jamila Greene
11:00am - 11:45am
Wednesday, Aug 28th
Rebecca King
9:30am - 10:15am
Les Mills SPRINT™
Location: Cycle Studio
This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast
Upcoming Class Schedule:
Thursday, Aug 22nd
Latonia Todd-Bell
5:30pm - 6:00pm
Saturday, Aug 24th
Jamila Greene
9:15am - 9:45am
Monday, Aug 26th
Latonia Todd-Bell
4:30pm - 5:00pm
Tuesday, Aug 27th
Annah Broussard
5:30am - 6:00am
Tuesday, Aug 27th
Latonia Todd-Bell
5:30pm - 6:00pm
Les Mills THE TRIP™
Location: Cycle Studio
This is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Upcoming Class Schedule:
Wednesday, Aug 21st
JeRonda Vines
12:00pm - 1:00pm
Wednesday, Aug 28th
JeRonda Vines
12:00pm - 1:00pm
Raisedbarre
Location: Mind Body Studio
Raisedbarre is not your typical barre class. It is a high energy, no impact class built on pilates based fundamental movements. It is set to the current hit music that you love presented in the 32 count format which is common to step aerobics classes. The result is an intense, high energy class that safely and effectively targets the core musculature. Expect improved posture, increased functional strength, and a slimming and tightening of the waistline.
Upcoming Class Schedule:
Friday, Aug 23rd
Cathy WALKER
10:45am - 11:45am
Tuesday, Aug 27th
Cathy WALKER
10:45am - 11:45am
Tuesday, Aug 27th
Alesia Aaron
5:00pm - 5:45pm
Rev & Flow
Location: Group Fitness Studio
This dynamic workout is easy on your joints without compromising the intensity of your workout. It will strengthen your body and sculpt muscles through targeted, music-based movements and resistance training. Challenge your body in new and unique ways through easy-to-follow movements and uplifting music.
Upcoming Class Schedule:
Wednesday, Aug 21st
Jeannie Brown
8:45am - 9:30am
Thursday, Aug 22nd
Alesia Aaron
4:30pm - 5:30pm
Wednesday, Aug 28th
Jeannie Brown
8:45am - 9:30am
S&S Cycle
Location: Cycle Studio
Streamline & Sprint Cycle Class is a high-energy indoor cycling workout that follows the motto of Discipline, Integrity, and Excellence. Led by a motivating instructor, participants engage in intense intervals of sprints, climbs, and jumps, pushing their limits and striving for personal progression. This dynamic workout improves cardiovascular health, muscular endurance, and calorie burning while fostering a culture of discipline, integrity, and excellence as the driving forces behind participants’ continuous growth and improvement.
Upcoming Class Schedule:
Wednesday, Aug 21st
Cathy WALKER
5:30am - 6:15am
Friday, Aug 23rd
Cathy WALKER
5:30am - 6:15am
Wednesday, Aug 28th
Cathy WALKER
5:30am - 6:15am
Schwinn
Location: Cycle Studio
The classes consist of three major stages of work.including powerful climbs, hard hitting flats, energizing recoveries, and sweat inducing breathless intervals. These classes focus on all the major lower body muscles- the glutes, hamstrings, quadriceps, shins, and calves.
Upcoming Class Schedule:
Wednesday, Aug 21st
Suzanne Sizemore
5:30pm - 6:30pm
Wednesday, Aug 28th
Suzanne Sizemore
5:30pm - 6:30pm
Shapes
Location: Group Fitness Studio
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Upcoming Class Schedule:
Thursday, Aug 22nd
Robyn Webb
10:00am - 10:30am
Tuesday, Aug 27th
Robyn Webb
10:15am - 10:45am
Silver Sneakers Yoga
Location: Group Fitness Studio
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Upcoming Class Schedule:
Friday, Aug 23rd
Alesia Aaron
10:45am - 11:45am
Silver Sneakers classic
Location: Group Fitness Studio
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living,
Upcoming Class Schedule:
Wednesday, Aug 21st
Rebecca King
10:30am - 11:15am
Thursday, Aug 22nd
Cathy WALKER
10:45am - 11:45am
Monday, Aug 26th
Pamela Duncan
10:45am - 11:30am
Tuesday, Aug 27th
Pamela Duncan
11:00am - 11:45am
Wednesday, Aug 28th
Rebecca King
10:30am - 11:15am
TRX POPUP
Location: Logic Studio
A form of suspension training that uses body weight exercises to develop strength, balance flexibility and core stability simultaneously.
Upcoming Class Schedule:
Saturday, Aug 24th
Cathy WALKER
10:15am - 11:15am
Yin Yoga
Location: Mind Body Studio
This is a slow and gentle yet challenging practice that stretches the fascia in your body. Fascia is the deep connective tissue. It surrounds your muscles and joints, and needs time and gravity to release. Yin is meditative and emphasizes stillness while your body is in the postures. We hold each yin yoga pose for 2-5 minutes. Lauren has recently earned an additional 20 hour Yin Yoga certification through YogaRenew. A Yin yoga practice compliments your weight training and cardiovascular activities.
Upcoming Class Schedule:
Monday, Aug 26th
Jeannie Brown
5:30am - 6:15am
Monday, Aug 26th
Lexi Webb
10:30am - 11:15am
Yoga
Location: Group Fitness Studio
An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.
Upcoming Class Schedule:
Wednesday, Aug 21st
LINA SIMS
9:00am - 10:00am
Wednesday, Aug 21st
Suzanne Sizemore
6:35pm - 7:35pm
Monday, Aug 26th
Suzanne Sizemore
5:45pm - 6:45pm
Wednesday, Aug 28th
LINA SIMS
9:00am - 10:00am
Wednesday, Aug 28th
Suzanne Sizemore
6:35pm - 7:35pm
Zumba
Location: Group Fitness Studio
This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.
Upcoming Class Schedule:
Wednesday, Aug 21st
Yolanda Banks
5:45pm - 6:15pm
Friday, Aug 23rd
Jennifer Courtney
5:30pm - 6:30pm
Monday, Aug 26th
Libby Schropp
5:35pm - 6:35pm
Tuesday, Aug 27th
Jennifer Courtney
6:35pm - 7:35pm
Wednesday, Aug 28th
Yolanda Banks
5:45pm - 6:15pm
Aqua
Location: Pool
Designed for Silver Sneakers, but appropriate for any age, this class is a one hour blast of a cardio, strengthening and a balance segments, using the resistance of water. It’s a “boot camp“ style class, set to fun energizing music.
Upcoming Class Schedule:
Wednesday, Aug 21st
Jane Lucas
10:30am - 11:30am
Saturday, Aug 24th
Jasmine MAXWELL
10:00am - 10:45am
Monday, Aug 26th
Jane Lucas
10:40am - 11:25am
Wednesday, Aug 28th
Jane Lucas
10:30am - 11:30am
Aqua Zumba
Location: Pool
This is a 45 min workout that combines traditional aquatic exercises with Zumba music. The result? A non-stop low- impact cardio workout with moves that focus on the muscles of the core combined with muscle strengthening exercises that work both the upper and lower body for a fun, total- body experience. Given the low-impact nature of the class, Aqua Zumba is suitable for all ages. However, low impact doesn’t mean low intensity. Get a great workout due to the buoyancy and viscosity of the water, which makes performing moves more challenging even as the impact forces on your joints are significantly reduced. Cardio. Muscle Toning. Flexibility Training. Work every muscle in your body while smiling from ear to ear with Aqua Zumba!
Upcoming Class Schedule:
Tuesday, Aug 27th
Yolanda Banks
6:45pm - 7:45pm
Bootcamp/HIIT
Location: Group Fitness Studio
A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.
Upcoming Class Schedule:
Wednesday, Aug 21st
jacquelyn Webb
11:30am - 12:00pm
Friday, Aug 23rd
JeRonda Vines
12:00pm - 1:00pm
Tuesday, Aug 27th
JeRonda Vines
12:00pm - 1:00pm
Wednesday, Aug 28th
jacquelyn Webb
11:30am - 12:00pm
Butt, Gut & Thighs
Location: Group Fitness Studio
A low impact, fast paced class that focuses on the Abdominal, Glutes and Leg exercises. This is a great class to add on if you’re trying to tone up in those areas.
Upcoming Class Schedule:
Tuesday, Aug 27th
Paul Contorno
4:45pm - 5:20pm
Core/Strength Training
Location: Mind Body Studio
This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.
Upcoming Class Schedule:
Wednesday, Aug 21st
jacquelyn Webb
12:00pm - 12:30pm
Monday, Aug 26th
Pamela Duncan
9:45am - 10:15am
Tuesday, Aug 27th
Pamela Duncan
10:00am - 10:30am
Wednesday, Aug 28th
jacquelyn Webb
12:00pm - 12:30pm
Country Fusion Line Dance
Location: Mind Body Studio
Theis class consists of country, latin, hip hop, jazz, and swing. This is a total body workout that you will be addicted to. This is a total body workout that you will be addicted to, learning how to dance, getting an amazing workout all while having tons of fun!
Upcoming Class Schedule:
Friday, Aug 23rd
Alesia Aaron
12:00pm - 1:00pm
Tuesday, Aug 27th
Libby Schropp
6:00pm - 7:00pm
Freestyle Cycle
Location: Cycle Studio
An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!
Upcoming Class Schedule:
Thursday, Aug 22nd
Lexi Webb
9:30am - 10:00am
Monday, Aug 26th
jacquelyn Webb
9:35am - 10:20am
Tuesday, Aug 27th
jacquelyn Webb
4:30pm - 5:15pm
Functional Strength
Location: Group Fitness Studio
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
Upcoming Class Schedule:
Friday, Aug 23rd
jacquelyn Webb
12:00pm - 12:45pm
Saturday, Aug 24th
Shweta Bratina
8:15am - 9:00am
Functional Strength(logic)
Location: Logic Studio
A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
Upcoming Class Schedule:
Wednesday, Aug 21st
Jamila Greene
9:45am - 10:30am
Thursday, Aug 22nd
Shweta Bratina
6:15pm - 7:00pm
Tuesday, Aug 27th
Latonia Todd-Bell
6:15pm - 7:00pm
Wednesday, Aug 28th
Jamila Greene
9:45am - 10:30am
H20 Bootcamp
Location: Pool
Water fitness interval workout that will improve your cardiovascular fitness, increase strength, endurance, and improve flexibility. Prepare for some intense movement to get your body in shape and achieve maximum results through this fun and challenging total body workout that provides minimum impact on joints.
Upcoming Class Schedule:
Wednesday, Aug 21st
Chaz Carter
6:45pm - 7:45pm
Wednesday, Aug 28th
Chaz Carter
6:45pm - 7:45pm
HIIT 30
Location: Group Fitness Studio
30 minute high intensity interval training class that combines bursts of intense movements alternated with intervals of lighter activity or rest periods. This class can include cardiovascular, resistance, or a combination of both types of exercises. This class is designed to get your heart rate up and fatigue your muscles. HIIT is intense but will help get you fit quick!
Upcoming Class Schedule:
Monday, Aug 26th
jacquelyn Webb
9:00am - 9:30am
Heated Yoga
Location: Mind Body Studio
A more intense yoga performed in a room heated above normal room temperatures ranging from 80-100 degrees. The purpose is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.
Upcoming Class Schedule:
Friday, Aug 23rd
CLAIRE REED
9:30am - 10:15am
Les Mills BODYATTACK™
Location: Group Fitness Studio
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.
Upcoming Class Schedule:
Thursday, Aug 22nd
Robyn Webb
9:30am - 10:00am
Les Mills BODYBALANCE™
Location: Mind Body Studio
This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Upcoming Class Schedule:
Thursday, Aug 22nd
Andy Savage
5:45pm - 6:45pm
Les Mills BODYCOMBAT™
Location: Group Fitness Studio
COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Upcoming Class Schedule:
Friday, Aug 23rd
Ashley Boudreaux
5:30am - 6:30am
Saturday, Aug 24th
Kim Roberts
9:25am - 10:10am
Monday, Aug 26th
Shweta Bratina
6:35pm - 7:35pm
Les Mills BODYJAM™
Location: Group Fitness Studio
is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum’n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.
Upcoming Class Schedule:
Thursday, Aug 22nd
Ashley Davis
6:35pm - 7:35pm
Les Mills BODYPUMP™
Location: Group Fitness Studio
This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Upcoming Class Schedule:
Wednesday, Aug 21st
Ashley Boudreaux
5:30am - 6:15am
Wednesday, Aug 21st
Lexi Webb
9:35am - 10:20am
Thursday, Aug 22nd
Becky LARUE
12:00pm - 12:45pm
Thursday, Aug 22nd
Chrislyn Walker
5:35pm - 6:35pm
Friday, Aug 23rd
Misty Sellers
9:30am - 10:30am
Sunday, Aug 25th
Kate Scarano
1:30pm - 2:15pm
Monday, Aug 26th
Annah Broussard
5:30am - 6:15am
Monday, Aug 26th
Robyn Webb
9:30am - 10:30am
Monday, Aug 26th
Misty Sellers
12:00pm - 1:00pm
Monday, Aug 26th
Kate Scarano
4:45pm - 5:30pm
Tuesday, Aug 27th
Chrislyn Walker
5:30pm - 6:30pm
Wednesday, Aug 28th
Ashley Boudreaux
5:30am - 6:15am
Wednesday, Aug 28th
Lexi Webb
9:35am - 10:20am
Les Mills BODYSTEP™
Location: Group Fitness Studio
In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Upcoming Class Schedule:
Thursday, Aug 22nd
ERIN YOST
4:30pm - 5:30pm
Tuesday, Aug 27th
Robyn Webb
9:30am - 10:15am
Les Mills CORE™
Location: Group Fitness Studio
This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Upcoming Class Schedule:
Wednesday, Aug 21st
jacquelyn Webb
4:30pm - 5:00pm
Wednesday, Aug 28th
jacquelyn Webb
4:30pm - 5:00pm
Les Mills GRIT™
Location: Group Fitness Studio
GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Upcoming Class Schedule:
Wednesday, Aug 21st
Ashley Boudreaux
5:05pm - 5:35pm
Wednesday, Aug 28th
Ashley Boudreaux
5:05pm - 5:35pm
Les Mills RPM™
Location: Cycle Studio
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Upcoming Class Schedule:
Wednesday, Aug 21st
Rebecca King
9:30am - 10:15am
Thursday, Aug 22nd
Laura Kilgore
5:30am - 6:00am
Thursday, Aug 22nd
Becky LARUE
11:00am - 11:45am
Thursday, Aug 22nd
CHANNIKA DE SILVA
6:15pm - 7:00pm
Friday, Aug 23rd
ERIN YOST
9:30am - 10:15am
Friday, Aug 23rd
Becky LARUE
4:30pm - 5:15pm
Sunday, Aug 25th
Kate Scarano
2:30pm - 3:00pm
Monday, Aug 26th
CHANNIKA DE SILVA
6:00pm - 6:45pm
Tuesday, Aug 27th
Jamila Greene
11:00am - 11:45am
Wednesday, Aug 28th
Rebecca King
9:30am - 10:15am
Les Mills SPRINT™
Location: Cycle Studio
This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast
Upcoming Class Schedule:
Thursday, Aug 22nd
Latonia Todd-Bell
5:30pm - 6:00pm
Saturday, Aug 24th
Jamila Greene
9:15am - 9:45am
Monday, Aug 26th
Latonia Todd-Bell
4:30pm - 5:00pm
Tuesday, Aug 27th
Annah Broussard
5:30am - 6:00am
Tuesday, Aug 27th
Latonia Todd-Bell
5:30pm - 6:00pm
Les Mills THE TRIP™
Location: Cycle Studio
This is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Upcoming Class Schedule:
Wednesday, Aug 21st
JeRonda Vines
12:00pm - 1:00pm
Wednesday, Aug 28th
JeRonda Vines
12:00pm - 1:00pm
Raisedbarre
Location: Mind Body Studio
Raisedbarre is not your typical barre class. It is a high energy, no impact class built on pilates based fundamental movements. It is set to the current hit music that you love presented in the 32 count format which is common to step aerobics classes. The result is an intense, high energy class that safely and effectively targets the core musculature. Expect improved posture, increased functional strength, and a slimming and tightening of the waistline.
Upcoming Class Schedule:
Friday, Aug 23rd
Cathy WALKER
10:45am - 11:45am
Tuesday, Aug 27th
Cathy WALKER
10:45am - 11:45am
Tuesday, Aug 27th
Alesia Aaron
5:00pm - 5:45pm
Rev & Flow
Location: Group Fitness Studio
This dynamic workout is easy on your joints without compromising the intensity of your workout. It will strengthen your body and sculpt muscles through targeted, music-based movements and resistance training. Challenge your body in new and unique ways through easy-to-follow movements and uplifting music.
Upcoming Class Schedule:
Wednesday, Aug 21st
Jeannie Brown
8:45am - 9:30am
Thursday, Aug 22nd
Alesia Aaron
4:30pm - 5:30pm
Wednesday, Aug 28th
Jeannie Brown
8:45am - 9:30am
S&S Cycle
Location: Cycle Studio
Streamline & Sprint Cycle Class is a high-energy indoor cycling workout that follows the motto of Discipline, Integrity, and Excellence. Led by a motivating instructor, participants engage in intense intervals of sprints, climbs, and jumps, pushing their limits and striving for personal progression. This dynamic workout improves cardiovascular health, muscular endurance, and calorie burning while fostering a culture of discipline, integrity, and excellence as the driving forces behind participants’ continuous growth and improvement.
Upcoming Class Schedule:
Wednesday, Aug 21st
Cathy WALKER
5:30am - 6:15am
Friday, Aug 23rd
Cathy WALKER
5:30am - 6:15am
Wednesday, Aug 28th
Cathy WALKER
5:30am - 6:15am
Schwinn
Location: Cycle Studio
The classes consist of three major stages of work.including powerful climbs, hard hitting flats, energizing recoveries, and sweat inducing breathless intervals. These classes focus on all the major lower body muscles- the glutes, hamstrings, quadriceps, shins, and calves.
Upcoming Class Schedule:
Wednesday, Aug 21st
Suzanne Sizemore
5:30pm - 6:30pm
Wednesday, Aug 28th
Suzanne Sizemore
5:30pm - 6:30pm
Shapes
Location: Group Fitness Studio
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Upcoming Class Schedule:
Thursday, Aug 22nd
Robyn Webb
10:00am - 10:30am
Tuesday, Aug 27th
Robyn Webb
10:15am - 10:45am
Silver Sneakers Yoga
Location: Group Fitness Studio
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
Upcoming Class Schedule:
Friday, Aug 23rd
Alesia Aaron
10:45am - 11:45am
Silver Sneakers classic
Location: Group Fitness Studio
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living,
Upcoming Class Schedule:
Wednesday, Aug 21st
Rebecca King
10:30am - 11:15am
Thursday, Aug 22nd
Cathy WALKER
10:45am - 11:45am
Monday, Aug 26th
Pamela Duncan
10:45am - 11:30am
Tuesday, Aug 27th
Pamela Duncan
11:00am - 11:45am
Wednesday, Aug 28th
Rebecca King
10:30am - 11:15am
TRX POPUP
Location: Logic Studio
A form of suspension training that uses body weight exercises to develop strength, balance flexibility and core stability simultaneously.
Upcoming Class Schedule:
Saturday, Aug 24th
Cathy WALKER
10:15am - 11:15am
Yin Yoga
Location: Mind Body Studio
This is a slow and gentle yet challenging practice that stretches the fascia in your body. Fascia is the deep connective tissue. It surrounds your muscles and joints, and needs time and gravity to release. Yin is meditative and emphasizes stillness while your body is in the postures. We hold each yin yoga pose for 2-5 minutes. Lauren has recently earned an additional 20 hour Yin Yoga certification through YogaRenew. A Yin yoga practice compliments your weight training and cardiovascular activities.
Upcoming Class Schedule:
Monday, Aug 26th
Jeannie Brown
5:30am - 6:15am
Monday, Aug 26th
Lexi Webb
10:30am - 11:15am
Yoga
Location: Group Fitness Studio
An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.
Upcoming Class Schedule:
Wednesday, Aug 21st
LINA SIMS
9:00am - 10:00am
Wednesday, Aug 21st
Suzanne Sizemore
6:35pm - 7:35pm
Monday, Aug 26th
Suzanne Sizemore
5:45pm - 6:45pm
Wednesday, Aug 28th
LINA SIMS
9:00am - 10:00am
Wednesday, Aug 28th
Suzanne Sizemore
6:35pm - 7:35pm
Zumba
Location: Group Fitness Studio
This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.