Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
Elisa Brooks
Desmond Berry
Brooke Bachman
Michelle Newton
Dwayne “DJ” Joe
China Leary
Cole Nabors - Fitness Manager
Garrett Mealer
Isaiah Johnson
Josiah Shibley - Fitness Manager
Jeri Todd
Ashley Herndon
Teth Lee
Chris Clemmons
Jack Gleeson
Colby Lambert
Faith Weber
Jason Parker
Chris Bolen - Fitness Manager
Paul Contorno | Master Trainer
Elizabeth Dunlap
Shir Kochi
Channika De Silva
Hannah Golden
Tremayn Sneed
Mike Davis
Brenda Terry - Fitness Manager
Caleb McClain
Jeronda Vines
Nick Lollar
Kodie Mezzles
Isaiah Johnson
Alysia Mitchell | Master Trainer
Amy Adler
Corey Lightfoot
Scott Pope - Regional Fitness Manager
Joel Heath
Lynn King
Caden Hearn - Fitness Manager
Antonio Stubbs
Liz Crisman
Wilson Wright
Ashley Armstrong
Lindsey Pierce
Jay Wilkins