I’ve met a lot of people who are afraid to walk into a gym because they don’t know what to do or how to do it. I want to help people learn HOW to workout and the proper way to do things to benefit THEIR body best. I also like to help people make physical activity a normal part of their lifestyle.

I love helping people feel stronger.

Fun Fact: I’ve competed in Triathlons qualifying for Nationals 3 years in a row, and I’ve competed in Cross Fit competitions both on a team and individually.

I wanted to become a trainer to help people grow. I really enjoy seeing my clients make progress.

Fun fact:

I love to sing

I’m from Leeds, Alabama. I have been a certified personal trainer for over 15 years with a Bachelors of Science degree in Exercise Science from Auburn University and am a Certified Strength and conditioning specialist. I’m also a masters-level nutrition coach. I’ve worked wit all types of clients from beginners to athletes and MMA! The science and the process are what I enjoy most.

Fun facts: In my spare time I enjoy sports and martial arts (college football!), reading, movies, and my cats!

I’m from Fairfield AL and hold NASM Certifications in Personal Training,  Neuromuscular Strecthing,  Bodybuilding (through hypertrophy), also a certified nautilus and HIIT instructor.  I bring 20 years of experience through education and applied techniques.  My favorite part of Personal Training is bringing that knowledge to my clients through communication and encouragement.  Being consitent and having short term achievable goals is the keys to fitness success in my opinion.

I Specialize in the sports of strongman, powerlifting, and nutrition, I have dedicated my career to helping clients achieve their peak physical performance and health goals. My comprehensive approach combines strength training with tailored nutritional guidance, ensuring that each client receives a personalized plan that fits their unique needs.

Fun fact: I am currently Alabama’s 5th Strongest Man.

Hey, I’m Elisa! I have been working in the fitness industry as an ACE certified personal trainer, group fitness instructor and coach for over 13 years. I am a sports and fitness nutrition specialist and have also coached weights for high school athletes at a private high school. I specialize in working personally with each client and tailoring a program that will get you fitter and stronger and help you achieve your goals! Fitness is about YOUR personal achievement! I am passionate about fitness and love seeing what the human body can achieve! I love working with all fitness levels and am excited to help take you to the next level!

I’m from Pelham, AL with an Ace CPT, and a Bachelors Degree in Physical Education from University of Montevallo. I love helping people achieve their goals. My specialty is working with beginners.

Fun Fact: I have three teaching certifications and a cat named Prismo.

I am from Fairfield, Alabama, I have two kids and love seafood! I didn’t become a trainer just because I love fitness — I became a trainer because I love people. I saw how movement changes more than bodies. It builds confidence where doubt once lived. It creates strength in people who never believed they were capable. Fitness gave me purpose, discipline, and growth, and I knew I wanted to help others experience that same transformation.

Fun Fact: I once had an owl as a pet.

Certified with NASM and Hydrox, I wanted to become a personal trainer because fitness made a big difference for me, and I wanted to help others experience that too. I like encouraging people, building their confidence, and helping them stay consistent.

Fun Facts: I have a Rottwieler named Zeus, I love listenin to 90’s hip hop when I workout, and I am also a chef.

My hometown is Calera, Alabama. What I love most about training is helping people reach their goals. My training specialty is bodybuilding. Fun facts: I’ve traveled all over the world, love to ski and snowboard, and worked as a ranch hand catching wild cattle in New Mexico.

“Jay has been the best! I’ve never seen the results that I have had these past few months with working with him. Best decision I’ve made.“ ~ Meaghan B.

I wanted to become a personal trainer because I enjoy seeing the difference that movement and strength can make in someone’s life. What I love most about being a trainer is helping people see what they’re really capable of and watching them get stronger, gaining confidence, and surprising themselves.

My advice to beginners is to start simple and stay consistent. Progress takes time, so be patient with yourself. Consistency is key.

Fun Fact: I am retired out of the Army.

Originally from Montgomery, Alabama, I got into training because I wanted to show other moms that they can show up for themselves after pouring into everyone else all day, and that they are stronger than they believe. And for beginners, my advice is to just start. Everyone has a starting point. Lean in, stay consistent and get guidance early on!
Fun fact about me: I lived through an emergency c-section and rebuilt strength I was told I would never recover, and I’m even stronger now.

I grew up in Marion AL. I’m a U.S Army Master Fitness Trainer and a Certified Personal Trainer. For over the past 20 years fitness has played a vital role in my personal and professional life. My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out. My favorite quote is “Pain is temporary pride is forever.”

I’m from Compton, California. I’m passionate about making a positive impact on people’s lives through physical transformation, especially in the realm of fitness.

Fun Facts: Family is my priority, and I love basketball, boxing, and Mexican cuisine.

I am certified through ISSA, and have been a trainer for over 45 years. I love seeing my clients achieve their desired goals and results, and my philosophy for doing that is, “Get your mind right, set your desired goals and be committed.”

Fun Facts: I have trained professional and college athletes in various sports, as well as olympians, I love chicken, and listening to hardcore rap when I workout.

I am an athlete at heart and love fitness! My passion and athleticism is a gift from God and a way He has blessed me! I want to share this gift and impact others to know God and His love for them. I’ve been a personal trainer for over 20 years. I started teaching group fitness and working with pregnant and postpartum women in 2006.

My favorite thing about training is impacting lives and sharing my knowledge.

I’m from Omaha, Nebraska, but I grew up on a farm in Holly Pond, Alabama. I am ISSA certified and what I love most about coaching and training is the community and helping others achieve there goals. Even though they might have self doubt, I like to help my clients push themselves to be the best version of themselves.

Some fun facts about me: I love food, I have a husky golden retriever mix named Maxx, and I once ran a 4:00 mile!!

I grew up in Holly Pond, Alabamaand have my certification through ISSA. Over the last year and a half, I’ve lost more than 60 pounds, and in that, sparked a love for fitness in myself giving me a desire to share that same feeling and determination with others. My biggest piece of advice to people getting started is to stay consistent and trust the process!
Fun facts: I have 3 dogs, a cat, a crested gecko, 2 ducks, and 16 chickens, I’m a big anime fan, my favorite being One Piece, and I play a lot of video games, Silent Hill 2 being my favorite.

I’m from Birmingham, Alabama, born and raised. I have a passion to see people , especially women become the best they can be. I started my journey with fitness in 2013 and since then it became a passion of mine. So, that led me to become a trainer so I could pour into others what fitness has done for me. I believe it’s never too late to start your health journey.

FUN FACT: I’m a foodie at heart!

I am NASM Certified and I’ve been a trainer for 12 years.I’m married with 2 amazing boys. The reason I became a trainer was because I love the gym and its atmosphere and helping someone reach there goals.

Fun fact : I love doing crafts with my son and love skating !

Born and raised in Alabama, I graduated from Gadsden High School. I’ve been married for 14 years and have 5 kids. I became a trainer to help people reach their goals in every aspect. I love helping others achieve their goals and also pushing them past their limits, to prove we can always do more than what we think. Fun Facts: My favorite food is Korean BBQ, I’m into anime, and I love to go hiking.

I was born and raised in Birmingham (Hoover). I became a trainer to help people break free from physical limitations and build a healthier relationship with their bodies. I’m also hypermobile, so I can work with hypermobile clients. Every intentional step in the right direction is one more step you take towards your goal, no matter how small!

Fun Facts: I love MMA and nature photography, and I’ve been training in Brazilian Jiu Jitsu for about a year!

As I learned more about exercise science throughout my studying at the University of South Alabama, and the many facets of health and wellness, I knew I wanted to share this knowledge with others. Becoming a personal trainer has allowed me to turn my passion for fitness into a fulfilling career. I love being able to apply my expertise to create customized training programs based on each client’s unique goals, needs, and abilities. I look forward to continuing to grow as a trainer and inspiring positive change in people through the power of exercise and working with some of you amazing members!!

I have been in sports and training in a gym my whole life. I swam competitively for 14 years and did Brazilian jiu jitsu for about 5 years. I am NASM certified, and my favorite thing about being a trainer is seeing my clients progress not only physically, but mentally as well, through fitness and training.

Fun Facts: I come from a big family (4 brothers and 2 sisters), I’m a superhero fanatic – my fave is Batman, and I love to read.

Born and raised right here in Birmingham Alabama, I am certified with NASM. I became a trainer so that I could turn my passion of living a healthy, active lifestyle into something I get to do as a career. I try to encourage my clients to enjoy the process! You’ve taken the first step towards the changes you want, now hold yourself to it and have fun! Living a more active lifestyle opens up so many new channels of life. So explore, discover, and stay moving!

Fun Fact: I do a ton of creative writing, and am currently finishing up my first book!

I have a passion for fitness and helping others that led me to pursue personal training. I enjoy getting to work in something I’m passionate about and sharing my knowledge to help others.

My best piece of advice for beginners is consistency and enjoyment are the most important factors to long term success. Find what works for you.

I grew up in Pell City, Alabama and when it comes to your fitness, I believe that you should never compare your journey to anyone else’s. Progress looks different for everyone, and the only person you need to be better than is the person you were yesterday. I love watching clients build confidence, recognize their progress, and feel better about themselves is the most rewarding part of what I do.
Fun facts: my favorite color is rose gold, I have a dog named Chief and my workout playlist includes mostly rock and pop.

I am a dedicated NASM-certified personal trainer with additional certifications in Blood Flow Restriction Training, Corrective Exercise, and Nutrition. My fitness journey began with bodybuilding and quickly expanded into powerlifting, hybrid training, functional training, athletic training, correctional training, and MMA. Having personally undergone my own weight loss transformation, I understand the challenges firsthand and use that experience to relate to and guide my clients. With expertise in both training and nutrition, I am committed to helping individuals of all backgrounds achieve their fitness goals through personalized programs and evidence-based strategies.

I am from Bessemer, Alabama. I am certified through ISSA. What I love most about training is being able to help people realize that fitness can help them not just physically ,but mentally also.

Fun fact: I enjoy stargazing and cooking in the kitchen.

I am from Anniston, Alabama, and I wanted to be a trainer/coach to uplift others and help them implement positive change(s) in their life. Health is so important and I want to have fun with my clients and encourage them to push themselves to the limit. We set goals and we crush them! We all start somewhere and we want to continue to improve as the years go by! Let’s ride!
Fun facts about me: I taught with alligators and snakes for two years, I have gone skydiving and broke my tailbone in the process and I love Cajun & Creole food!

I’ve always enjoyed learning and teaching. I enjoy understanding what mechanics and science go into helping people achieve their goals in weight loss, strength training, mobility, etc. I like that I can grow along with people I teach as I continue to learn. It’s so fun helping people learn and understand new skills and getting to be a part of helping them reach whatever goals they set for themselves.

Originally from the small town of Thomasville, AL, I am a recent graduate of Alabama A&M University with a bachelor’s degree in Business Administration. I have been involved in the fitness industry for over 5 years and have obtained my Personal Trainer certification through ISSA. I have a passion for helping people identify their specific fitness goals and partnering with them to create a plan to achieve them. My strengths align with consistency, accountability and healthy lifestyle choices. Through fitness, it is my goal to help others achieve a well-balanced lifestyle that decreases their risk of health-related conditions.

I’ve always wanted a way to help people. What better way than to show people the importance of fitness and help them become better versions of themselves? My favorite part of training is seeing people make the progress they want. I like to see people push themselves and get the results they’ve always wanted.
Fun fact:I love anything medieval, I own a couple of swords

I am originally from Ivankiv, Ukraine. After adoption I grew up around Chelsea AL. I am Expert Rating Certified, I have been training clients for 4 years. I fell in love with muscle building and body building after having my son 7 years ago. My favorite part about personal training is helping others achieve their full fitness potential, building healthy habits you can stick with an be proud of, and helping others feel strong, confident.

I am 33 years old, and was born in Toney, Alabama and went to Sparkman High School. I’ve been a Personal Trainer for 9 years.

Fun Facts: I played Semi-pro football for the Titans. I also did MMA for 4 years.

I am from Birmingham, Alabama. I became a trainer because growing up, I struggled with weight and self-esteem. Transforming my own health ignited a passion to guide others on their wellness journey, fostering confidence and positive change.

Fun fact: I served in the Marine Corps for 4 years.

I am a native of Birmingham, Alabama, with a passion for people and a desire to help them become the best versions of themselves. I take personal training seriously because I’ve been on my own fitness journey for a few years now, and I know firsthand the joy and fulfillment that comes with achieving fitness goals.

I’m committed to every client I train and invested in their health journey.

Fun Fact: I am a Navy Veteran and I love to Sing!

I’m from North Carolina but grew up in Maryland. I’m Mother of 3. I graduated from massage school and I’m currently in school for a AS nursing degree. I plan to combine my nursing degree with my personal training certification and make a great career out of them both.

Fun Fact: I love dogs; I’ve got two. On the weekends, if I’m not working, I’m doing fun stuff with the kids.

I grew up in Birmingham, Alabama and have always had a passion for fitness which has motivated me to help people reach their fitness goals. I started working with people at 14 and have been going ever since. I love seeing my clients progress in ways that help them reach their goals.

My best advice for someone just starting out is to focus on your form and rhythm and not the weight.

Fun Facts: I got to play a 2v2 against Michael Jordan, and when I was a kid, I met Rod Stewart while fishing on the coast.