PERSONAL TRAINING

At 24e Health Clubs, our goal is to not only help you reach your goals, but provide you the education and assistance to make sure you maintain what you have worked so hard to achieve.

Whether you need extra motivation, education or accountability, our trainers will work with you on developing customized nutrition, cardiovascular and resistance training programs based around your personal fitness level. Not only will you begin to see results faster, you will achieve them in the safest, most-effective manner possible.

Ready to take the first step? In order to get a free session with one of our fitness professionals, please see the front desk!

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GROUP FITNESS

Looking for a way to stay motivated in your journey, while being giving the confidence and support from those around you?

24e prides itself on delivering the world’s most recognized group fitness classes. Anchored by the Les Mills’s flagship classes like BodyPump, BodyAttack, BodyFlow, RPM, CXWORX and now Raised Barre!

We also offer advanced Les Mills Grit classes, such as Grit Strength, Grit Plyo, and  Grit Cardio!  24e offers a variety of programs designed to meet any personality, anytime.

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24E PREMIUM

LOGIC
Improve endurance and stamina through functional movements and build relative strength. Bike, Rowers, Bands, TRX and of course body weight are only some of the equipment we use to build cardiovascular fitness and strength.

24X GROUP TRAINING
Build your everyday movements through functional fitness and a power program that will leave you feeling ready for anything. Barbells, Kettlebells, Ski Ergs, Tires, Slam balls… and of course body weight. Heavy or light- lift in confidence with great coaching and build strength safely to prevent injuries in everyday life!

MASTER SWIM by Streamline & Sprint
Our USA Swimming certified coaches provide instruction designed to improve technique, fitness, and performance for individuals 18 and older. Streamline & Sprint – Amphibious strength and conditioning design for sport specific performance.

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Child Care

KidZone
Our affordable 24-hour gym and fitness center considers the whole family. Our Kid Zone is among our programs and amenities, where your little ones can chill out. This zone is a supervised area for infants to be taken care of, toddlers to burn some energy, and tweens to tackle homework or enjoy a variety of fun games and activities. This service is an additional charge. Available at select locations.

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