Personal Training
Fitness With DirectionThe Benefits of Personal Trainer
- • Accountability
- • Motivation
- • Proper form and technique guidance
- • Personalized workouts
- • Free InBody scans and progress maintenance
- • Nutritional guidance
WHAT’S INCLUDED?
PERSONALIZED WORKOUTS:
Your trainer will assess your fitness levels, any physical restrictions, goals, and all aspects of your lifestyle to create workouts to suite you, both during and after your sessions.
INBODY SCANS:
As a personal training client, you will receive one free InBody Scan per month to help keep track of your progress, as well as to help make adjustments in your program if needed.
NUTRITIONAL GUIDANCE:
Although most personal trainers cannot give you dietary advice (unless certified), we can give you nutritional guidance and how to use food as fuel for your body and workouts.
ONE-ON-ONE TRAINING:
When you work with a personal trainer, you will get one-on-one workouts with guidance on form and the difference ways to train, depending on your goals. Each session, the trainer will be completely focused on your workout and goals.
Meet Your Trainers
China Leary
Caden Hearn - Fitness Manager
Scott Pope - Regional Fitness Manager
Corey Lightfoot
Channika De Silva
Alysia Mitchell | Master Trainer
Cole Nabors - Fitness Manager
Mike Davis
Jack Gleeson
Antonio Stubbs
Dwayne “DJ” Joe
Joel Heath
Jeronda Vines
Garrett Mealer
Nick Lollar
Kodie Mezzles
Hannah Golden
Michelle Newton
Wilson Wright
Ashley Armstrong
Isaiah Johnson
Tremayn Sneed
Elizabeth Dunlap
Jay Wilkins
Josiah Shibley - Fitness Manager
Brenda Terry - Fitness Manager
Caleb McClain
Lynn King
Brooke Bachman
Jason Parker
Desmond Berry
Chris Clemmons
Elisa Brooks
Paul Contorno | Master Trainer
Teth Lee
Chris Bolen - Fitness Manager
Amy Adler
Jeri Todd
Shir Kochi
Isaiah Johnson
Liz Crisman
Faith Weber
Colby Lambert
Lindsey Pierce
Ashley Herndon