Pelham

Designed for Silver Sneakers, but appropriate for any age, this class is a one hour blast of a cardio, strengthening and a balance segments, using the resistance of water. It’s a “boot camp“ style class, set to fun energizing music.

This is a 45 min workout that combines traditional aquatic exercises with Zumba music. The result? A non-stop low- impact cardio workout with moves that focus on the muscles of the core combined with muscle strengthening exercises that work both the upper and lower body for a fun, total- body experience. Given the low-impact nature of the class, Aqua Zumba is suitable for all ages. However, low impact doesn’t mean low intensity. Get a great workout due to the buoyancy and viscosity of the water, which makes performing moves more challenging even as the impact forces on your joints are significantly reduced. Cardio. Muscle Toning. Flexibility Training. Work every muscle in your body while smiling from ear to ear with Aqua Zumba!

A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.

This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.

Theis class consists of country, latin, hip hop, jazz, and swing. This is a total body workout that you will be addicted to. This is a total body workout that you will be addicted to, learning how to dance, getting an amazing workout all while having tons of fun!

An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

This class is designed to strengthen your glutes, quads, hamstrings, and core through traditional and non-traditional movements.

Water fitness interval workout that will improve your cardiovascular fitness, increase strength, endurance, and improve flexibility. Prepare for some intense movement to get your body in shape and achieve maximum results through this fun and challenging total body workout that provides minimum impact on joints.

30 minute high intensity interval training class that combines bursts of intense movements alternated with intervals of lighter activity or rest periods. This class can include cardiovascular, resistance, or a combination of both types of exercises. This class is designed to get your heart rate up and fatigue your muscles. HIIT is intense but will help get you fit quick!

A more intense yoga performed in a room heated above normal room temperatures ranging from 80-100 degrees. The purpose is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum’n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

Raisedbarre is not your typical barre class. It is a high energy, no impact class built on pilates based fundamental movements. It is set to the current hit music that you love presented in the 32 count format which is common to step aerobics classes. The result is an intense, high energy class that safely and effectively targets the core musculature. Expect improved posture, increased functional strength, and a slimming and tightening of the waistline.

This dynamic workout is easy on your joints without compromising the intensity of your workout. It will strengthen your body and sculpt muscles through targeted, music-based movements and resistance training. Challenge your body in new and unique ways through easy-to-follow movements and uplifting music.

This class is designed to work the shoulders, triceps, and biceps using proven methods of strength training.

Streamline & Sprint Cycle Class is a high-energy indoor cycling workout that follows the motto of Discipline, Integrity, and Excellence. Led by a motivating instructor, participants engage in intense intervals of sprints, climbs, and jumps, pushing their limits and striving for personal progression. This dynamic workout improves cardiovascular health, muscular endurance, and calorie burning while fostering a culture of discipline, integrity, and excellence as the driving forces behind participants’ continuous growth and improvement.

The classes consist of three major stages of work.including powerful climbs, hard hitting flats, energizing recoveries, and sweat inducing breathless intervals. These classes focus on all the major lower body muscles- the glutes, hamstrings, quadriceps, shins, and calves.

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living,

This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.

This is a slow and gentle yet challenging practice that stretches the fascia in your body. Fascia is the deep connective tissue. It surrounds your muscles and joints, and needs time and gravity to release. Yin is meditative and emphasizes stillness while your body is in the postures. We hold each yin yoga pose for 2-5 minutes. Lauren has recently earned an additional 20 hour Yin Yoga certification through YogaRenew. A Yin yoga practice compliments your weight training and cardiovascular activities.

An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.

This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.

Designed for Silver Sneakers, but appropriate for any age, this class is a one hour blast of a cardio, strengthening and a balance segments, using the resistance of water. It’s a “boot camp“ style class, set to fun energizing music.

This is a 45 min workout that combines traditional aquatic exercises with Zumba music. The result? A non-stop low- impact cardio workout with moves that focus on the muscles of the core combined with muscle strengthening exercises that work both the upper and lower body for a fun, total- body experience. Given the low-impact nature of the class, Aqua Zumba is suitable for all ages. However, low impact doesn’t mean low intensity. Get a great workout due to the buoyancy and viscosity of the water, which makes performing moves more challenging even as the impact forces on your joints are significantly reduced. Cardio. Muscle Toning. Flexibility Training. Work every muscle in your body while smiling from ear to ear with Aqua Zumba!

A one hour workout of high intensity interval training mixed with cardio, body weight/strength training movements and functional fitness exercises, BootCamp style. This class is a high calorie burning workout designed to push you to your max that is fun and motivating to really get you moving.

This class will exercise muscles around the core. A stronger core makes you better at all things you do, from everyday life to your favorite sports. It’s the glue that holds everything together. All the moves have options, so it’s challenging but achievable for all levelsl of fitness.

Theis class consists of country, latin, hip hop, jazz, and swing. This is a total body workout that you will be addicted to. This is a total body workout that you will be addicted to, learning how to dance, getting an amazing workout all while having tons of fun!

An exhilarating 45 min Freestyle cycle class that will get your heart pumping & your legs burning. It is a great cardiovascular endurance ride that challenges your speeds & climbing skills. This is for all fitness levels. Come ready to work & sweat!

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kind of way. this series of full-body athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

This class is designed to strengthen your glutes, quads, hamstrings, and core through traditional and non-traditional movements.

Water fitness interval workout that will improve your cardiovascular fitness, increase strength, endurance, and improve flexibility. Prepare for some intense movement to get your body in shape and achieve maximum results through this fun and challenging total body workout that provides minimum impact on joints.

30 minute high intensity interval training class that combines bursts of intense movements alternated with intervals of lighter activity or rest periods. This class can include cardiovascular, resistance, or a combination of both types of exercises. This class is designed to get your heart rate up and fatigue your muscles. HIIT is intense but will help get you fit quick!

A more intense yoga performed in a room heated above normal room temperatures ranging from 80-100 degrees. The purpose is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts, by combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Your instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.

This class is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

COMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

is a dance-based workout designed to get you moving fast and working your body. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum’n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.

This class is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout a burn up lots of calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

In a BODYSTEP™ workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

This workout works all the large muscle groups, improves functional strength, and increases athletic performance. Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn tons of calories. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak, then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

This is a short, 30-minute, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast

Raisedbarre is not your typical barre class. It is a high energy, no impact class built on pilates based fundamental movements. It is set to the current hit music that you love presented in the 32 count format which is common to step aerobics classes. The result is an intense, high energy class that safely and effectively targets the core musculature. Expect improved posture, increased functional strength, and a slimming and tightening of the waistline.

This dynamic workout is easy on your joints without compromising the intensity of your workout. It will strengthen your body and sculpt muscles through targeted, music-based movements and resistance training. Challenge your body in new and unique ways through easy-to-follow movements and uplifting music.

This class is designed to work the shoulders, triceps, and biceps using proven methods of strength training.

Streamline & Sprint Cycle Class is a high-energy indoor cycling workout that follows the motto of Discipline, Integrity, and Excellence. Led by a motivating instructor, participants engage in intense intervals of sprints, climbs, and jumps, pushing their limits and striving for personal progression. This dynamic workout improves cardiovascular health, muscular endurance, and calorie burning while fostering a culture of discipline, integrity, and excellence as the driving forces behind participants’ continuous growth and improvement.

The classes consist of three major stages of work.including powerful climbs, hard hitting flats, energizing recoveries, and sweat inducing breathless intervals. These classes focus on all the major lower body muscles- the glutes, hamstrings, quadriceps, shins, and calves.

This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living,

This class focuses on progressive strength training through a series of 12 workouts, each using a specific training protocol for building strength. This ranges from foundational strength, to hypertrophy, to pure strength.

This is a slow and gentle yet challenging practice that stretches the fascia in your body. Fascia is the deep connective tissue. It surrounds your muscles and joints, and needs time and gravity to release. Yin is meditative and emphasizes stillness while your body is in the postures. We hold each yin yoga pose for 2-5 minutes. Lauren has recently earned an additional 20 hour Yin Yoga certification through YogaRenew. A Yin yoga practice compliments your weight training and cardiovascular activities.

An exercise in which your body is moving in various positions in order to become more flexible, improve your breathing and relax your mind.

This class is a fun, high-energy aerobic program inspired by various styles of Latin American dance, incorporating choreography that is composed by using all or some of sixteen core steps from four basic rhythms: Salsa, Reggaeton, Merengue, and Cumbia.